The habits that cause hormonal disorder in women

Eat these foods contain too much sugar as breast milk tea, pastries ... not just the direct cause leads to weight gain, but also the risk of making you suffer with insulin resistance. Insulin is a hormone types support the absorption of sugar into the bloodstream to provide energy for the cell. Symptoms of insulin resistance is a precursor to diabetes and is one of the causes of hormonal disorders.

2. lack of eating fiber

We know that fiber is what should be in the diet and fiber is also good for your hormones. When you eat foods rich in fiber such as fruits and vegetables, fiber will link with the amount of estrogen were ageing and removes it from the body. So if you ladies have a habit of not eating fibre, you need to change immediately.

3. Working late at night

Due to work requirements, more and more women take work home to do late evening vảo. The consequences of getting up late work not just penetrating eyes dark circles on the next to but also cause strain on the brain.

When stress levels rise, meaning the increase of hormones that cause stress and belly fat. The hormone cortisol increase the tension is also caused the balance of hormones in your body breaks down.

4. Eating excessive abstinence

Any woman would wish to have been slender slender body so the diet is becoming increasingly popular. However, these diets with negative amount of food poverty is the cause of the hormone estrogen decline significantly, leading to hormonal disorders.

A decrease in the concentration of estrogen causes many consequences like causing menstrual cycle changes, wrinkled cheeks strongly stain human, hair loss ...

5. Do not get enough sleep

No need to wait until insomnia repeat many times then you must care. In fact, scientists have noted that just one night insomnia also makes the hormone in the body. The concentration of the hormone leptin, a substance that transmits the signal to the brain increases hunger, appetite and make you load too much excess energy into the body. The situation grew more and cause women to gain weight without control.

6. Do not provide enough vitamin D

Did you know that vitamin D acts as a hormone in the body, so the extra vitamin D also is hormonal supplement for the body. In addition, vitamin D helps against allergies and asthma along with many other diseases, which can help keep the balance of hormones in the body. You can absorb vitamin D from the Sun, and also vitamin D supplements and as more into your diet.

7. Do not provide enough B vitamins for the body

B vitamins are important for your metabolism, especially the balance of hormones in your body. Because vitamin B helps provide energy for you, leaving you to relax and relieve stress. Vitamin B rich foods include fish, oatmeal, chicken, asparagus, butter, nutritional yeast, yogurt, nuts. You need to load the B vitamins for the body immediately if do not want trouble.

8. sports fatigue

No coincidence that health experts recommend that we should exercise at least 20-30 minutes per day, 5 days/week intervals. Reputable studies have proven to be positive effects of exercise regularly include the prevention of disease, increase life span, increase endurance and lightheadedness.

Exercise causes the body to produce sufficient quantity of thyroid hormones endorphins, a substance that promotes the fun excitement in nãovà have the ability to make you feel refreshed and balanced support of the sexhormones. This substance also keep the immune system functioning well and increase the level of sex hormones, improve quality of life .

In contrast, the exercise will make you lazy regularly slacking, tired, vulnerable to attacks by foreign elements that cause hormonal imbalance.

9. Drink coffee in the evening

Many sisters have a habit after tan with your friends drinking coffee drinking city, or more common status is drinking coffee range 3-6 pm in order to increase work productivity.

A cup of coffee is not the cause for the brain being stimulated which also promote the body to produce more of the hormone cortisol. The type of this hormone is the enemy of the Office because not only increases stress, making the second round of increasingly fat ngấn but also make overturning the balance of hormones.=