The harmful effects of taking up late

This is the inevitable consequence of the decline in the activity of the brain. The reality has proven, the ratio of dementia in people with the conscious habits night often fivefold higher than the other ordinary people. Usually one day need 8 hours of rest helps to restore the brain's activity the n1k1 after a labor day fatigue. Less sleep will be the "enemy" No. 1 leads to a decrease in the activity of the brain triggers the condition dementia, fatigue, dizziness and lightheadedness are not enough to tackle the job.

So, if do the work then need to arrange a suitable time for you to work under the lights in the evening should not more than 2 hours. Need to arrange a reasonable timeline to complete the work before the late-night in order not to adversely affect health.

2. Obesity

At night the body needs rest and that was about the right time for digestion of the food of the dinner. When you stay up late to work and need to eat more food intake should not be digested. Long on the excess energy will make a thick fatty tissue in the body.

3. Tinnitus, hearing

The lack of sleep will make the ears of not providing enough blood, hearing hurting. Even after a long time, the consciousness of the night can also cause deafness ears.

4. The risk of stomach and intestine

Cells on the lining of the stomach often replacement of 2-3 days/times at night. If eating at night the stomach and intestines are not at rest, will affect the recovery process. At the same time, night food was kept in the stomach for long periods makes room the stomach secretes large quantities, stimulate the gastric lining up. Long fade easily cause tear the lining of the stomach, gastric podium.

5. the deterioration of the immune system

Regularly in situation awareness night, tired, mentally uncomfortable would cause impaired immune system. Thus the diseases such as allergies, colds ... will replace each other to disturb you.

6. Up late makes high heart disease risk

Stay up late or sleep less can lead to the risk of gaining weight as a negative dimension, which can cause additional effects is the risk of diabetes, hypertension ...

By night is at the heart, blood vessels, the body fit for the State of rest. Also, lack of sleep do blood vessels are always in a State of stress, do not provide enough blood for the middle ear, very large influence to the hearing, if the constant lack of sleep may be deaf ears.

7. facial Palsy due up late

Up late not only make us always in a State of fatigue, mental exhaustion, body resistance will decrease, ease gastrointestinal inflammation, flu, allergies ... but also can cause facial paralysis.

By night temperature, especially in the fall usually lowered than during the day. Late work will cause the teacher stress, cardiovascular systems also fall into the excessive suppression status because of the cold. This led to an increase in free radicals do ruin the nerve 7.

After a night of work too late does not cause instant paralysis but accumulation will increase the risk of very high.

So, should not form too late to work, it should arrange to increase working hours on board, to reduce hours awake at night.

8. Tips for you:

My advice is that you should be asleep right now. By if not respect biological clock will make the body out of balance, much to influence health. From 1 g to am, radio telephones is at the body is resting and recovering from a one-day energy consumption. This is the time to decide the next day, you wake up to a refreshing body or not. Therefore, you should go to bed earlier about 2 hours, so at this time it sank into deep sleep. With children, you need to go to bed early, by the time of the child's growth is best from 8 g to 10 g night.

From 1 g to 5 g light is at the body secretes substances that regenerate and enhance the immune system. If you shorten or may skip this phase, your body will quickly collapse.

Natural law day and night forced the body to adapt and adjust to the biological accord. The evening is the time for sleeping, the body rest and regenerate, overturning this rule will lead to many diseases.

If the lack of sleep often leads to sad, Moody, tired, exhaustion, mental resistance of your body will drop. The next day you come to work, stress, not always mind the focus is memory, the headache will also persecute you. Less sleep may cause hypertension because it makes the nerve neural always in a State of euphoria, the opposite effects to the body, including the heart and blood vessels.=