The healing effects of watercress vegetables

Iodine supplements

Can more people don't already know, the amount of iodine contained in vegetables watercress very high 20-30mg/100 g vegetables. Every day, you just need to eat about 10-15 g watercress is able to ensure adequate iodine intake for the body. Provide sufficient iodine helps the body fight is rickets, obesity, skin disease, hardening of the arteries in the elderly. So go hard rich vegetables this iodine supplement on the daily menu.

Cure urinary

Watercress also uses very good for curing urinary. With those symptoms, you can refer to the following drugs article to the condition of remission. Fresh watercress 45 g, 20 g onions, 15 g white radish. All washed, chopped, dried with 1 liter of water is also 300 ml, divide the drink 2 times a day. Use for 7 days to achieve the best results.

One other way also uses pretty efficient get vegetables watercress washed, then drain. Then, take the vegetables watercress dip over boiling water mixed with sesame oil and vinegar in the day. Ongoing in 5 days illness will relieved.

Cure kidney stones, bile

In addition to the cure urinary, vegetables watercress is amazing medicine for people with kidney disease, bile stones. You can get a volume of vegetables watercress and dry cool place and is exposed in the shade. Every day using 50 g of dried watercress vegetables get drinking water colors, this 2 times a day, remember to drink when hot to be effective.

Against cancer

According to research published in the journal of The British Journal of Nutrition (uk), if you eat about 100 g of watercress every day can prevent breast cancer and reduce the risk of cancer in General. According to Dr. Nicholas Perricone, watercress contains more vitamin C, B1, B6, K, E, calcium, iron, magnesium, manganese, zinc and potassium than broccoli, apples and tomatoes should be applied cancer prevention than the type mentioned above.

Heat cure tooth bleeding due to tongue, gingivitis

For those who frequently suffer from heat-proof blade, bleeding tooth then eating vegetables is done regularly will help overcome this discomfort. The do also very simply as follows: You take about 200 g watercress, washed cooked with carrots, cooked with 400 ml 100 ml, also drink or shut up. When done this way a few times then will no longer be tongue and tooth bleeding heat anymore.

Curing cough tuberculosis

To cure TB cough, you can also apply simple medication post from vegetables is done as follows:

Prepare vegetables watercress about 150 g, 150 g pork lungs. Then cook the soup, eaten in the morning for the best results.

In the packed, you can recast the fresh watercress vegetables with beef (about 100 g's). Clean watercress vegetables, sauteed beef, following the same re-mix a little vinegar, eaten during the day. To cure this disease previously, you need to eat this vegetable repeatedly.

Weight loss

Watercress is vegetables help get in shape fast, compact and particularly good for women after birth. Weight loss effects of watercress is located in 2 main components is the fiber and vitamin c. fiber has the role of creating quick feeling no, limit the sisters eat more, helping to reduce the absorption of fat, fat exhaust out.

Vitamin C increases metabolism, helps burn excess fat target, releasing energy efficiency. Vitamin C also plays an important role in the transfer of chemical substances into energy, so when her sister weight can not lack this vegetable.

Freckles and Melasma treatment

In the watercress vegetables contains many antioxidants and high iron content should have the ability to make beautiful your skin very well. There are antioxidants in the watercress help reduce inflammation and reduce the size of pores. There is iron in the watercress then provides the necessary elements fade Brown sun spots, help the skin becomes brighter white. So vegetables watercress has the effect of lightening freckles and effective treatment for the sisters.

How to make nice with watercress as follows:

You get 20 g fresh watercress, rinsed, drained. After that pounding and mix it with a teaspoon of honey. And on a soft, clean cloth to use. When used, you note the tea light on freckled skin, lightening the skin twice a day (morning and afternoon) and then to until dry rinse face with clean water.=