The health benefits of Kohlrabi

Kohlrabi is appreciated not only because of the variety in cooking applications, but also because it provides the full range of nutrients and minerals.

The health benefits of Kohlrabi

Digestive health: Like most of the vegetables they revamped, Kohlrabi is great source of fiber, which helps improve your digestive health. Fiber helps eliminate constipation, reduce cramping and bloating, and also maximize the effectiveness of your nutrient absorption.

Weight: Kohlrabi is the perfect diet vegetables, because it's low in calories, rich in fiber, and contains many beneficial nutrients. Fiber makes us feel full, so even if you eat less, you have no appetite.

Nerve and muscle function: The high potassium content of Kohlrabi making it great food to keep sober, energetic and keeping in shape.

Cardiovascular stress reduction: Potassium also functions as a vasodilatory substance, reducing strain on the cardiovascular system by reducing the stress of blood vessels and arteries. This helps increase circulation throughout the body, bringing oxygen into the key areas, and reduce the risk of cardiovascular events such as stroke or heart attack.

Iron deficiency: Iron helps to increase the amount of red blood cells in the body-is essential to prevent anemia (lack of iron). Calcium addition in Kohlrabi also improves the absorption of iron by the body.

Good for your bones: When we getting older, the bones will weaken, but the best way to avoid or delay this process is the use of food. Kohlrabi is one of them, with a high amount of manganese, iron, and calcium. Prevention of osteoporosis is the thing to do when you're young.

Good for the eyes: Kohlrabi is a rich source of carotenes, has the effect as a combination of antioxidants in the body, especially in the area of the eye. It can help prevent macular degeneration and slowing or eliminating the appearance of cataract.

Cancer prevention: Kohlrabi is one vegetable that has high phyto concentrations. Especially glucosinolates, considered one of the most important antioxidants to prevent cancers , including breast and prostate cancer.=