The horse diets for people with hyperlipidemia patients

Overweight, obesity, smoking, drinking more alcohol, eat more foods containing fat will increase the amount of blood are triglycerides are the subjects at high risk for the disease hyperlipidemia.

Besides Hyperlipidemia longer due to complications of the disease such as diabetes mellitus, renal damage syndrome, blood urea increased, hypothyroidism, liver disease, alcoholism, pill, some heart medications such as beta blockers, diuretics group sympathetic thiazid. (accounting for about 10% of the causes of the disease Hyperlipidemia).

Hyperlipidemia can be lethal if Hyperlipidemia is not treated promptly

By Hyperlipidemia will create favorable conditions for the formation of plaque in blood vessels, causing narrowing of the Palm veins, hypertension, anemia, brain anemia ...

Further heavy is breaking the plaque do fill the circuit brain (stroke) or myocardial infarction can lead to disabilities or death. Increased triglycerides will cause fatty liver, insulin resistance easily leads to diabetes mellitus. Also if Triglycerides too high (> 1000 mg/dl) can cause pancreatitis.

Skinny people can also suffer Hyperlipidemia

Hyperlipidemia is the condition of the blood fat disorders. The status of this disorder can occur to anyone, however the obese people will have higher disease risk skinny people.

Skinny people if there are unhealthy diet: use of alcohol, smoking, eating more animal by-products will be capable of getting hyperlipidemia. Thus, skinny people should also not subjective, periodic health check should go to if the disease can be detected early.

People with high cholesterol should know control of eating a strict way

Should eat these foods contain low cholesterol such as green vegetables, products made from beans, lean meat Mignon ... especially eating green vegetables contain more fiber. Only thus they reduce the absorption of cholesterol for the gut.

Should not eat up too late with proteins because very difficult to digest and will make cholesterol deposits on the arteries leads to atherosclerosis.

Should eat this food because of the pale are beneficial to health and heart disease. Dietetic foods have high fat concentration, should eat low-fat foods such as fish, tofu, soy Park.

Should eat foods with lots of effects reduce fat in the blood, such as ginger, bean milk preparations, ear, shiitake mushrooms, onion, oil, tea, maize.

To overcome high blood cholesterol, diet is the number one priority

Eat less fat. To reduce blood cholesterol, diet are available only under 30% calories from fat-avoid eating animal fat (lard, butter, fat cow ...) and creamy cow's milk: these foods contain more fat, these substances are very easy to clog the arteries. The best way is to select the entire lean meat, if the meat eating bird, you should remove the skin. If using the dairy foods you should choose the type (also called dairy). Even the yogurt or cheese should also select the type made from milk or skim milk has a fat content of only 1-2%.

Avoid the use of palm oil or coconut oil. Not only the individual exists, the oils are present in the plant to drink ice cream with coffee (coffee artificial creamers, coffee mate), ice cream, candy, chocolate ...

Avoid foods such as margarine, pastry and cake bars form the oven fried form products, such as chips, instant noodles and more food processing industry available. In these had food fatty acids form trans, can increase blood cholesterol levels. To avoid this acid, buttered bread up if you want to select the type of soft margarine.

Use olive oil, vegetable oil, corn oil, safflower seed oil, soybean oil and sunflower oil. This is the type of oil has the effect of making the lower cholesterol levels. The thing to note is that of all the types of fat had not exceed 30% of the calories allowed.

Eat less red meat, eat more fish, vegetables

-Weight limit red meat (beef cattle, horses, water buffalo, sheep) consumption under 255 g/week.

-Eat more fish (a few times per week) to collect system of fatty acid Omega-3, have cardiovascular protective effects. Salmon, tuna, sardines, herring and mackerel have more fatty acids of this type.

-Increase the amount of fibre in meal, especially the soluble form. The food are more soluble fiber is the legume seeds, brown rice, lentils, barley, vegetables, fruit (apples, pears, guava, plums, oranges, grapefruit). This food reduces the amount of fat and cholesterol to be absorbed into the body, helping to "expel" the bile salt out.

-Loaded enough folic acid: this acid concentrations in blood if it is too low then the homocystein levels will increase, leading to the risk of heart disease. The researchers recommended 400 micrograms of folic acid each day loaded through foods such as spinach, orange juice, bread, white beans and wheat germ.=