The low-cost tubers are better than tonic if eaten regularly and never worry about sickness

Onions have long been a familiar spice in Vietnamese family meals. The spicy, rich flavor of onion helps the dish more delicious and attractive. Not only that, onion also contains a lot of nutrients and extremely useful for health. According to Oriental medicine, onion is spicy, sweet, warm, good for the lungs and stomach, has the effect of melting cold (welding), venting air, sympathy and kill bacteria.

The recorded save course used since BC, is considered a high anti-inflammatory food. Onions contain very rich in vitamins A, B, and C and are a potential source of folic acid, calcium, phosphorus, magnesium, chromium, iron and fiber.

Although there is no shortage of medicinal materials that can kill bacteria, parasites, and mold, so far, pharmaceutical experts still put onions into the top group of bio-mechanism antibiotics, meaning less reaction. extra. Onions are foods with high antibiotic properties. The effect of respiratory pasteurization becomes more pronounced if used in the form of live food or vinegar oil mix.

Uses from onions:

Anti freeze blood

Just eat half an onion every day and you can significantly reduce your cholesterol and help yourself prevent heart attacks.

Anti-inflammatory

Anti-inflammatory substances in onions are helpful in reducing the symptoms of inflammation, especially arthritis and gout.

Anti-infection

Onions work to kill infectious bacteria, including E.coli and Salmonella. In addition, it is effective against tuberculosis and urinary tract infections, such as cystitis.

Diabetes

Chromium in the onions helps cells in the body of diabetics to respond appropriately to reduce insulin levels and improve the amount of glucose absorbed into the body.

Diuretic and clean blood

Onions have a water-holding effect to avoid urinary stones, arthritis and gout.

Cure tinnitus

In some cultures, people dip cotton into onion juice and tap into the ear to combat tinnitus.

Good for blood pressure

Whether you eat raw or cooked, onions also help you lower your blood pressure naturally. It also dilutes blood, dissolves blood clots and filters blood from unhealthy fats.

Prevention of colon cancer

Fructo-oligosaccharides in onions stimulate the growth of beneficial bacteria in the colon and help reduce the risk of developing tumors in the colon.

Cure jaundice

This is one of the traditional remedies for jaundice. Just soak the onion and lemon juice overnight. The next morning, drinking this water mixed with salt and pepper.

Menstrual conditioning

Drinking onion juice mixed with jaggery helps women have regular periods.

Enhance immunity

The pungent taste of onions increases blood circulation and sweating. Especially in cold weather, onions work to prevent infection, reduce fever and sweat to catch colds and flu very well.

Osteoporosis

In onions contain a compound that can prevent bone breakdown activities. It is especially beneficial for women at risk of osteoporosis when they go through menopause.

Respiratory

Every day, you should drink 3-4 teaspoons of onion juice and honey to make sputum and prevent sputum production in the body. This mixture is also a medicine to combat common colds.

Urinary tract infections

Boil onion in water until water evaporates. Filter onions, cool and drink. The antimicrobial properties of onions will help reduce hot sensations when urinating.

Treat insect bites

In onions there is a substance known for its very effective anti-inflammatory effects. When a bee stings, a mosquito bites or an insect bites . cut a slice of onion and rub it on the wound. After a few hours, the pain, itching, and swelling will decrease.

Analgesic

Burns easily lead to infection. At the same time treat the same inflammation by mixing a few slices of onions with water, leaving it for several hours. Pain and the extent of the burn will diminish. Repeat if necessary.

Reduce kidney stones

Warm onion juice mixed with sugar helps to dissolve or reduce the size of kidney stones.

Some notes when eating onions

Onions are rich in phytonutrient compounds, have a protective effect on the heart. However, for people with gastric disease, it is necessary to limit eating onions, or mix between raw and cooked onions to reduce unwanted side effects of active ingredients.