The magical benefits of seaweed for health

Lignans in seaweed has the ability to inhibit the formation and growth of the tumor, the cancer cells in the blood and the metastasis of cancer on the other parts of the body. In addition lignans also prevent estrogen synthesis in the cells with the same efficiency as some medications used in the treatment of cancer chemistry.

Women after menopause period, the adipose tissue is where estrogen is synthesized, a large number of metabolic substances, estrogen is the main factor causing cancer of the breast.

Dr. Jane Teas of Harvard University has published an article saying that the use of seaweed can often be an important factor in reducing the breast cancer rate in Japan.

2. Enhance thyroid function

Seaweed, particularly seaweed, contains abundant iodine source, this substance is a major constituent of the thyroid hormone is essential for the human body. Because, the thyroid hormones regulate the metabolism of every cell of the body and almost all the role of physiological functions. Signs of the lack of iodine in the thyroid is goiter. The world has come to 200 million people suffer from goiter, out of which 4% is due to the lack of salt iôt.

3. Good for the digestive system

In fact, the seaweed has long been a component in the functional foods have the effect supports the digestive system. Scientists at Newcastle University have studied in alginate, a seaweed in Brown and found that it can strengthen the intestinal mucus from which help protect the intestines.

Alginate seaweed in there also helps slow down the digestive process makes you feel full longer. Seaweed is also rich in fiber. A study in Japan showed kelp increases the bacteria in the gut.

4. Help improve cardiovascular health

Many studies have demonstrated the seaweed can be used to prevent high blood pressure in animals. Research from the University of Kyoto to see the strands of Brown seaweed is also effective in lowering blood pressure and reducing the risk of stroke in subjects with cardiovascular problems.

A 25-year-long study, focusing on the oldest living people-people of Okinawa showed that residents here have very stable blood pressure, lower cholesterol levels and clearly even when older. The researchers found seaweed makes up more than 50% of the vegetables they eat daily.

5. Prevent birth defects

Scientists have demonstrated that folic acid is absorbed in the content of the meal is needed to prevent congenital disability, including paralysis in children. Folic acid has a lot of seaweed. Therefore, the addition of seaweed on the feast of the family is absolutely necessary. Soups and stews with seaweed or seaweed eaten with salad is the dish very nutritious.

6. blood pressure Disease

Seaweed absorbed from the sea more than 90 types of minerals with high calcium and low salt content. So, kelp has the effect of lowering blood pressure. And so, for those who suffer from high blood pressure, the seaweed as food was a top priority.

7. Toxic Waste and reducing blood cholesterol

Key ingredient in seaweed is fertile clement-works to regulate blood flow, detoxification, remove the scum in the body.

Today's life who also fear the cholesterol-rich foods, causes of obesity. So, the food with low calorie yet delicious guarantees such as kelp are very respected. The family should have seaweed in your daily menu.

8. Anti-inflammatory

Some species of seaweed is the sole source of carbon hidrat reduce the risk of infection to the human body, like the substance called fucans. In addition, seaweed is also a rich source of magnesium, which is said to be capable of preventing the headache; migraine headaches and reduce asthma symptoms.

9. Reduce stress during menopause

Seaweed contains magnesium also helps women who are in menopause period have good sleep over, lignans in seaweed do weak estrogen (estrogen hormones increased weight during menopause of women). Seaweed alleviates the discomfort for women who have symptoms of sudden hot trịêu in person.

10. Kill bacteria, cleanses the blood

The most important components in the seaweed is fertile clement. This is the substance that acts to regulate blood flow, detoxification, remove the scum has in the body. In addition, it's also substance of thyroid-thyroid hormone secretion, where growth, help the body develop. Therefore that pregnant women and children are encouraged to eat the food made from seaweed.  =