The menstrual-related diseases and control measures

1. Aches the first half

Menstruation is a powerful launching factor causing soreness the first half-a disease usually manifests immediately from adolescence, are related to fluctuations of hormones sex women in menstrual cycle, mainly due to the estrogen declines (so often new headaches in the second half of the menstrual cycle is the period of the Emperor) and ovules increased the level of irritation. Half the top side aches can last from several minutes to several days, half the top side pain accompanied by nausea, vomiting, sensitivity to light, sound and smell.

The proportion of women suffering from migraine headaches the first half in 2 days early menstruation twice in comparison with the rest of the menstrual cycle. Also when headaches on the two days before the launch, as at the period of the ovum, the risk of headaches decreased.

2. knee injury

They found that when estrogen levels are at the highest level in the economic cycle, the woman left the vulnerable knee ligament before-especially the thighs. This type of damage constituted a higher proportion of men folded eight times. An injury to the knee usually occurs during ovulation-period is characterized by the elevated estrogen and hormone relaxacin. Can estrogen and relaxin had a profound impact on the nervous system and motor function of the soft tissues such as ligaments and tendons seconds.

Of vulnerable women knee joint because of the physiological characteristics of women such as: wide pelvis creating a more powerful pressure up part of the knee joint, the strength of the muscle groups in the legs and stamina also inferior.

3. Diabetes mellitus

Women with diabetes are difficult to control blood sugar during the first week before period, with blood sugar levels or higher or lower than usual. This problem is very common in women with diabetes symptoms associated with premenstrual syndrome. The cause may be due to the hormones estrogen and progesterone makes the uterine lining grow up, thick, prepared to welcome the fertilized egg. If the egg is not fertilized, the ovary to stop two hormone secretion and sudden decline of hormones made endometrium bong, which is menstruation.

It is thought that in some women with high progesteron levels can make the concentration of sugar (glucose) is lower than normal. The main condition of edema, fluid retention, irritable, depression, appetite and fat-sugar specificity of premenstrual syndrome is the cause leading to uncontrolled blood sugar levels.

4. digestive disorders

Gastrointestinal disorders are not rare in the menstrual cycle. There are people suffering diarrhea on the week before menstruation and constipation during the week after menstruation.

5. Control measures

Sometimes can manage or reduce the symptoms of menstrual-related diseases by changing eating and drinking, to exercise and to approach everyday life.

Relax with yoga helps relieve headaches.

-Modified the diet:

Persistence a diet in moderation as packed as possible to reduce bloating and feeling no. Limiting salt and salty food to reduce bloating and water retention.

Choose foods high in carbohydrates, such as fruits, vegetables and whole grains.

Choose foods rich in calcium. If you cannot tolerate dairy products or do not receive adequate calcium in the diet, may need calcium supplements each day.

Take vitamin supplements daily, avoid caffeine and alcohol substance.

-Maintain a regular exercise routine

Participate in at least 30 minutes of fast walking, cycling, swimming or other aerobic activity most days of the week. Regular daily exercise can help improve your overall health and reduce symptoms such as fatigue and mood of depression.

-Reduce stress

Get enough sleep.

Relax with yoga, or deep breathing exercises to help relieve headaches, anxiety or difficulty sleeping.

Try yoga or massage to relax and reduce stress.

A diet, in combination with the instruction of a physician in the days before menstruation may help control blood sugar and limited the disease related to menstruation.=