The miraculous benefits of raw vegetables with health

The miraculous benefits of raw vegetables with health.

Nutrition

When cooked, fried vegetables, processing temperature can do take vitamins, proteins and enzymes in the destruction of vegetables. The vitamins in raw vegetables are preserved intact, the less shrinkage than when cooked.

Natural flavors

When cooking food, we often have to add spices such as salt, sugar, spicy spices to flavour. The downside of adding the spices to vegetables when cooked is can affect the digestive system. When eaten, the vegetables will keep the natural flavor.

Help healthy body

Eat raw vegetables help us keep a healthy body. In addition, raw vegetables can reduce the symptoms such as heartburn, indigestion and constipation.

Prevent cardiovascular disease

Eat more vegetables, fruits help the body to avoid heart disease, stroke, blood pressure stable and prevent a number of diseases of cancer, limiting the effectiveness of intestinal related disease particularly acute appendicitis, protect the eyes from being 2 kinds of degenerative disease is very common, it is the black dot and cataracts in the eyes ...=