The misconceptions about food harm your health

The latest research indicates, in fact, the human body just ½ the amount of water is sufficient.

Not so: You should not be too worried about the problem of water can be lost. No need to take take note counting the quantity of water you have to drink and drink loads I vạ every where at all times.

So: you should drink when feeling thirsty and can drink any type of water would you feel like. You should also eat fruits, vegetables to supplement the water.

"Just use calcium supplements is enough"

You need to 1200mg the calcium in one day. If additional only by taking the drug with the dosage that you will suffer from calcium poisoning and shock. On the other hand, drinking too many pills will make your liver work more to removing toxins. If you suffer from severe calcium deficiency and are supplemented by the mandatory medication, please consult your doctor before having the decisions related to health.

The doctors do not advocate the use of drugs to completely replace eating enough. These drugs do not provide adequate vitamins and minerals you need. And these drugs will not be able to taste like milk. So you take calcium supplements from natural food sources such as milk, yogurt, fish, or vegetables.

Rich organic food more nutritious?

We often believe that organic food safety and nutrition-rich than the type of food. So, organic foods are often more expensive. In 2012, the researchers at Stanford University, United States of America was that the nutritional level of the distillation of organic food no different to conventional foods.

Not so: You should not just choose to buy organic food and so that you can save a significant amount of money to help serve the needs of your life.

So: You should take the time to learn about the nutritional composition of foods to have best choice instead of just purchase under personal habits.

Eating late at night, eat fewer meals increase weight?

We are often advised not to eat late at night because the body can not Digest are energy, leading to weight gain. Besides being so much food packed to easy body consume most of the food, do not cause weight gain.

A recent study shows that metabolic processes in the body we do not stop working, though when we sleep. If eaten too much, you will gain weight and not depend on the time you eat or are divided into many non-party.

Don't: don't get hungry bellies at any time because you'll have cravings and snacking or eating more will than necessary.

So: you should eat nutritious, full of real light. This will give you enough energy and do not see you have cravings.

"Calcium-containing foods cause weight gain"

Completely wrong when you think of milk and butter (the foods contain more calcium) make us gain weight.

If you added more than the number of calories that you need, you will gain weight. Completely wrong when you think of milk and butter (the foods contain more calcium) make us gain weight. Milk and butter does not merely provide calcium for the body but also other substances such as protein, vitamins A, D, potassium, magnesium, phosphorus, and zinc. We need all of the substances on the in daily nutrition.=