The mistake 'deadly' popular in dining concept

A vegetable can contain high amounts of iron, but very low absorption rate also does not make sense. Celery and spinach has a high iron content, but iron absorption efficiency is only 1/30 of iron in the liver and meat.

Not eating meat will cause anemia

Some meats contain iron content rich and when you consume will contribute to enhancing the quality of the blood. But iron is not only good for your blood and flesh isn't the only food group that contains iron.

If do not like to eat meat, you can add additional nutrients for the body to hemorrhage from plant foods (vegetables, fruits, nuts, ...). For example, just one tablespoon of kelp seaweed can add 100% of your daily iron needs, 80% of vitamin B12 needs that both iron and vitamin B12 are good for the blood.

Or you can also complement the seeds hemp seeds, chia ... because they are very high in iron. 1 teaspoon small can provide 45% of your daily iron needs, 1 tablespoon grain quinoa provides 15% of pure cocoa and provides 20% of your daily iron needs.

Lean is more beautiful, healthier

Can not say women should lean the better. Many people said that inhabitants of the new fat with the dangerous disease, but in fact, the health status of the person lean also led them to face more risk of diseases such as gallstones, gastric prolapse syndrome, anemia, memory loss, osteoporosis, hair ... even the risk of infertility.=