The note you are required to know when eating apples

Apple is one of the fruits contain more soluble fiber.

Peel also do not avoid toxins

Although in Apple Peel contains a lot of vitamin C, fiber, Pectin substances, AnthocyaninAnthocyanin and the other Poyphenol but with the misuse of preservatives as currently, how new apples really are good for your health? Apples in winter season would be less harmful substance for?

The insecticide, fungicidal, herbicides are watered manure on farmland and infuse fade into the plant from the roots. To reduce the harmful effects of some pests such as depth, they also directly pour the medication into the casing vertical from to twigs. In other words, even if the trim remove the casing is also difficult to completely remove pesticides.

In the shell of the fruit contains high concentrations of heavy metals

According to a recent study, the level of lead in Apple Peel has increased significantly. Another study showed that levels of heavy metals such as lead, cadmium, copper, Tin, thallium in the shell higher impact many times inside the intestine.

For example, when the gut result contains a 0, 53mg/kg of lead, then the shell too has 0, 76mg/kg higher than the news twice. With cadmium and thallium concentrations in the gut result is 4 times, which is 3 times and latin is 12 times! However, the research above shows Apple shell direct absorption of lead in the air, if that is protected in the bag, this content can be reduced to 80%, so Peel the apples will not dangerous for us!

Nutritional value in Apple Peel there worth risking use?

Apple is very beneficial for the body, promote eating for the zinc deficiency, disease prevention and diabetes, the concentration of polyphenols in Apple Peel apples bowel several times higher. Polyphenols in Apple crust reach 307mg/100 g/100 g 184mg is, flavonoids, procyanidins are 105mg/100 g, more than from the gut of apples.

The study also showed that the extract polyphenols in Apple Peel against radiation, delaying the irradiation, significantly reduce lead poisoning in liver, bone and blood of mice experiments.

Note that if the pit ham eat apples, you could also be in trouble. It is best to make only eat 5 apples/week and look to your doctor if you have body issues in absorbing this nutritious fruit.=