The Office suffered caused indigestion

Eating too much starch (wheat, beans, ...) in which the body does not have enough men to metabolic system off will cause bloating.

If tolerated too much fiber (cabbage, broccoli, cauliflower, ...), fried food, fried, greasy or strong spicy food will also lead to belching rather high risk. Not to mention the habit of "eat fast, chewed, swallowed in a hurry" or arbitrary eating do not follow certain hours would be a good opportunity for the symptoms of discomfort on the visit your body.

Many Office workers are victims of the disease expression on do fast eating habits in a hurry to catch up with the hour of the meeting, no time, diverse food sources that depend on fast food which, saturated fats, low in fiber, vegetables.

Eat do

Due to the pressure and the duration of the work always chasing sticks behind so many Office workers often enlist eat documentation, read newspapers, surf the web, work, ...

Meanwhile, if eat see or focus on doing more work, the brain will disperse into the work that led to the amount of blood flowing to the brain increases, the blood flow to the stomach is reduced. The blood flows down the stomach leads to reduced metabolic diet of the stomach will be weak. Long gradual, not only cause flatulence is not objective but also can make the digestive system being dysfunctional

Tea and coffee abuse

Tea, coffee, usually about the Office listed on the top the help awake, revive fighting with night work. Many people have misused the drinks stimulate the mind and accidentally make himself suffer flatulence, indigestion. In particular, milk tea or milk coffee also makes two of many people become brains yoke indigestion due to tannins in tea, coffee, when combined with the protein in milk (casein) will become a compound very difficult to digest.

Work pressure

Stress is also one of the main causes of symptoms bloating, indigestion. When falling into the State of stress or anxiety, you will swallow more air that does not know. Regular stress condition also increases the secretion of stomach acid, which causes stomach ulcers and flatulence, indigestion.

Today, there is a real value for the alarm the more successful people, the risk of digestive system disorders as high (led is stomach pain). If flatulence repeated often and have more symptoms that suggested to some special cause such as inflammation, peptic ulcer, then you should go to the doctor to be diagnosed and treated early, the disease progresses to avoid heavy and cause complications.

Sedentary

It is also one of the causes weakening the digestive system and cause many annoyances to your abdominal region. The sat one seat will degrade the metabolic process and makes the body were flatulence, constipation. To remove the slacking, helps the digestive system in particular and the entire body is generally more nimble operation, needs regular exercise.

The exercise will stimulate the muscles in the intestines, helps the digestive process takes place faster. According to the doctor , you should drink plenty of water (6-8 glasses/day) and physically active at least 30 m/day, 5 times a week to avoid bloating, the Golden belly and constipation.

Beer and drink

Communication job sometimes requires you need hard with partners where tables. However, behind the colon juicy laugh where tables get always contains the risk of flatulence indigestion for the customers. Carbonated drinks can produce carbon dioxide in the stomach and the amount of alcohol in the small intestine as quickly. Use a lot of carbonated beverages, gas could be trapped in your stomach, causing strained abdomen.

The preferred target items when cheers as Bacon also causes flatulence do they contain quite a lot of nitrosamine (carcinogens). In fact, you can still enter the fun but need additional note right smoking enhances mobility or increased contractions of the stomach as momperidone maleate 10 mg taking 15-30 minutes before meals or as soon as symptoms.=