The rate of waist and hips to know ... do you not die early

According to opinion of experts about the aesthetics, the WHR was considered the standard indicators when using 0.72.

The results of her smaller waist then 0.72 is considered "sick" when the ' teo tong her "larger then her 0.72 trót again been grouped too miserable and need more attention to eating.

According to opinion of experts about the aesthetics, the WHR was considered the standard indicators when using 0.72.

Waist

How to measure: stand, the buttocks to drop liquid natural, non-blocking normal breathing, belly, taking the tape loops from above the navel and below the ribs around the waist, measure around your waist for piece part.

The research staff at the University of Harvard, the Boston hospital. through analysis of medical records and the waist of a female patient, 44600 discovered women with waists exceeding 89cm early death risk than women with smaller waists 71cm is 79%.

Round butt

Measuring: measuring waist, after round size around the buttocks in the widest spot to measure the round butt, get the results of the split-waist hips will be the standard rate.

The study found, the ratio of waist and buttock every 0.1 increase in the possibility of early death of males will increase 34%, females increased 23%. Medical advocacy Association of America introduced the evaluation method as follows: when the ratio of waist and buttock of males ≥ 0.94, of females ≥ 0.82, the risk of cardiovascular disease and brain such as coronary heart disease, stroke and diabetes will increase sharply. If the ratio of waist and buttock by men (China) > 0.9, females 0.8, can that > indicate visceral fat were redundant.

Some habits help you live longer

People who regularly consume nuts will significantly reduce the risk of cardiovascular disease, diabetes, cancer, lung disease, and any other scary disease.

The study found that women who quit smoking before the age of 40 can live longer to a decade than those who quit smoking later than then.

Women sit longer than 6 hours a day had a risk of death due to any cause whatsoever about 40% higher than women who sit less than 3 hours, regardless of their fitness level.

Exercise helps you keep the beautiful physique, and also provides energy, physical liberation of endorphins helps create a feeling of excitement in the brain.=