The reason you have to eat cabbage

Reasons to choose required mother cabbage dishes for family meals.

In particular, vitamin C contained in oranges than cabbage. Not only that, cabbage also contains antioxidants such as vitamin E and vitamin a. it is the substance that helps promote the regeneration of new cells should.

Room diabetes and obesity

Substances in cabbage has the effect of reducing the process of assimilating glucid and reduce blood glucose, so work the room with diabetes type 2.

Skin and hair care: If you have dry skin and acne, cabbage variety can be a good method. The cabbage also contain sulfur, essential in the production of fibrous tissue forming a protein for healthy hair, horns.

Cancer defense

Studies have shown that, all kinds of vegetables are cancer prevention effects, in which outstanding than cabbage vegetables.

Research shows, each week to eat cabbage vegetables 3 to 4 times has the effect of reducing the risk of stomach cancer, colon cancer, bladder cancer, and prostate cancer.

Article Note cabbage contains a compound goitrin, this substance prevention reduction but not good for thyroid disorder or goiter because, with these people should limit eating cabbage vegetables.

Anti-inflammatory and analgesic

Like smoking, cabbage not only can reduce the symptoms of joint pain, but also can prevent and treat a sore throat due to influenza. Therefore these patients arthritis can often eat cabbage. At the same time, to prevent the inflammation of the throat due to influenza, you can eat more cabbage.

Cure for constipation

If the baby or family members are suffering from symptoms of constipation tormenting, then take the cabbage vegetable supplement to the daily diet. Cabbage a lot of fiber, a kind of special substances good for the digestive system. So that the cabbage is treating constipation foods efficiently.

Cough

According to Oriental medicine, cabbage can cough, cough is most have phlegm.

According to Oriental medicine, cabbage taste sweet computer, cooling, cooling, except low, so the talks can cough, cough is most have phlegm. How to: use the 80-100 g of cabbage, half a liter of water, remaining 1/3 colors, add honey to drink during the day, the combination of eating cabbage.=