The reason you keep willing feel hungry

A decrease in temperature can trigger hormones in your body, mood cause appetite and always feel hungry. That is the reason why you tend to eat more in the winter months.

When you are hungry, the metabolism in the body decrease, after eating, your body temperature rises and starvation began to dissipate. So that the restaurant usually kept cool to room temperature, increase the appetite of customers.

Water loss

If you don't drink enough water during the day, your body is prone to dehydration quickly. And when the body is dehydrated, you will constantly feel hungry because of insufficient water level can cause your stomach to feel empty. And the natural reaction is that you will find to biscuits or some other dishes to satisfy the urge to eat when all what your body really needs may be just water.

The body lacks the water also makes the body inside the underperforming. So, even in the winter you also need to drink enough water daily. Drink water not only helps remove toxins from the body and blood of you but also help you lose weight because it makes you feel full and not eating much.

Eating too fast

Your brain needs about 20 minutes to catch up with the stomach. This means, your brain can't receive the signal you have no right after the stomach be filled up (and you've finished the meal). In particular, if you eat too fast, this time the disparity grew up. That is why health professionals always insisted on the importance of eating slowly. You should eat every meal in about 30 minutes and chew carefully, slowly to the brain could catch up with the level no of the stomach.

If you are still hungry after eating a meal too much food, please take a moment to relax, not to eat. Eating too fast will not good for your digestive system and cause stomach problems.

Too much drinking carbonated beverages

Sweet water, iced tea and other sweetened beverages containing high fructose. A new study from Yale University showed that the abuse of this form of drinks will reduce the blood flow and activity areas of the brain regulating appetite. Fructose can fool the brain, make us want to eat more, even when it has no. It works by obstructing the possibility the body using leptin-a type of hormone that causes the sensation of no. 2

Canned food

Many canned foods contain high levels of the substance bisphenol-A, or BPA, is a chemical substances capable of causing harm to health. Exposure to BPA can also hinder the activity of leptin, resulting in Avid appetite, eating disorders and obesity.

Breakfast not enough

After doing research on healthy people in 6764 nearly 4 years, researchers at the University of Cambridge have shown that these people are just loaded 300 calories for breakfast nearly doubled in weight compared with people who have breakfast on the 500 calories. Eat a full breakfast helps increase blood insulin and sugar less throughout the day, making the body less sudden cravings. In addition, a protein rich breakfast such as eggs and sausage will help curb hunger pangs body better than the less protein food such as cakes or syrup.

Skip green vegetables

In a society brimming with modern fast-food dishes, most people don't eat enough vegetables--foods that are rich in vitamin B and folate needed to help the body fight the disease of depression, fatigue and weight gain. Green leafy vegetables also contain more vitamin K-important nutrients are likely to support insulin helps "pacified" the urge to eat.

Don't spend time drinking tea

Drink a cup of black tea after a meal many starches have the ability to help reduce the amount of sugar in the blood by 10% in 2.5 hours after the meals. That means that you will have the feeling no longer and less appetite. Polyphenolic compounds have in addition black tea also has the effect of suppressing hunger sensations are very effective.

Lack of sleep

When you don't get enough sleep, your body produces more Ghrelin – a type of hormone that induces hunger. Also, lack of sleep can also lead to results is the amount of leptin produced in your body at least take that leptin is the hormone types to help suppress the appetite. Therefore, lack of sleep is a great cause makes you always feel hungry.

Studies have shown that people who sleep less than 6 hours per night and are at risk of becoming obese than people who sleep on 6 hours. You should sleep 7-9 hours a day if you want good for health as well as not to worry about the risk of weight gain by eating more.

Stress or boredom

Stress and depression are two of the biggest catalysts in dining story according to which, the feeling of hunger is the result of anxiety and stress. This is a normal chemical reactions occur in the body.

At stress or boredom, you will not be able to control his emotions, do not even know themselves what to eat and eat very fast. This will make it difficult for the brain to receive information that you have no or not yet. So that while stress or boredom, you probably already eat a lot but still don't feel full, even feel hungry.

Food will not resolve the tensions or problems. If you are bored, you can choose a solution, such as lobbying or meet friends. These things do not help you to relieve the mood but also has the effect of weight loss, rapid calorie consumption=