The routine on usually cause severe hypertension

While the disease can be cured, if treated properly, reducing the harmful effects due to complications cause is completely satisfactory.

Fact, the possibility of getting high blood pressure and other cardiovascular disease syndrome of "people" higher offices 23% compared to other professions, the figure for "people" do the limbs is 50%.

To date, there are many factors to be considered is the cause of high blood pressure. In it, the most notable is the condition of obesity, smoking habits, physical activity and diabetes.

Besides having these habits very often on radical causes high blood pressure .

Always sitting cross legged Extractor

The habit of sitting cross legged Extractor for long periods may increase your blood pressure.

According to health experts, the habit of sitting cross legged Extractor for long periods may increase your blood pressure (increased blood pressure near 7% and 2%) blood pressure.

The habit of drinking wine, beer and smoking

In cigarettes have more substance, especially nicotine stimulates the sympathetic nervous system do circuit contraction and increased blood pressure. Many studies show, smoking a cigarette can increase blood pressure up to 12 mmHg and systolic blood pressure up 9 mmHg and lasts for 20-30 minutes.

For those who are taking the drug for treatment of hypertension, the excessive beer drinking or alcohol addiction will lose the effect of the drugs, so make the disease more severe.

Eating animal fats and salty food

Many people enjoy eating the dots Add soy sauce, fish sauce or salt many foods such as salted fish, salted egg, salt, tomato melon chao ...

Salty food habits were formed when young will have the risk of increased blood pressure as adults, especially for people with a history of hypertension from the family.

The routine on usually cause severe hypertension.

Limit the disease of hypertension?

-Should exercise and regular physical activity, not just in the morning, that throughout the day.

The gentle Stadium will help the process of circulation of blood gas in your body take place "smoothly". Moreover, your belly fat will decrease significantly.

-Eating and drinking in moderation, limiting these foods containing lipids and cholesterol "culprit" of high blood pressure.

-No smoking, especially in the working environment, the less air circulation.

-Do not drink alcoholic beverages: "ma men" will kill slowly kill the circulatory and nervous system trail.

-Find ways to increase the productivity of your workers instead of resorting to remedies "blunt" is "sit" he stinks at the desk when everyone got home.

-Periodic health checks to detection and timely treatment of the disease risk. "Health is gold", please take time to take care of myself, don't be too greedy. You will not do anything with a healthy body.=