The secrets about men's hair loss

Men's hair has a special structure and more thick, shorter growth phase. The presence of a large amount of testerone in men cause sebum, the number of hair follicles as well as sweat glands and oily skin than women. Meanwhile the female hormone estrogene prolong hair follicle in women.

Men susceptible to hair loss and baldness more than women

Men hair loss is due to the characteristic of the hormone. In men hair loss and hair thinning condition longer due to a number of reasons. It can be genetic sensitivity of receptors for the hormone hair follicles are changed. The reason can also due the amount of excess hormone testosteron South and activity of the high enzymes involved in the response to the other hormone testosteron conversion. In addition, other factors such as stress, illness, drug use, nutrition and poor environment will make the hair's condition as serious.

If each day 50 – 100 loss hair shaft is very normal. If the hair loss is more than you need to go see a doctor .

What factors lead to hair loss

Cause of abnormal hair loss may be the stress, metabolism disorders, hormone imbalance, there are toxins in the body, a deficiency or excess of essential substances, environmental pollution, the consequences of the use of drugs and many other causes. In addition, often the longer bald status due to the genetic characteristics that may occur due to certain health problems.

How to minimize the impact of the factors that cause hair loss

Keeping the hair carefully is very important. If you want to dye hair, you should select the type of dye has the least impact. The important thing is not the heated drying hair, choosing the right product for hair and have healthy lifestyles. Besides genetic factors also have a certain role in the process of hair loss causes balding in men. However in each person has the influence of genetic factors is different, including the process of being bald.

-Vitamins help hair grow

A healthy hair depends not least on nutrition. Diet low in protein are very harmful for the hair. On the fact that there are 90% of hair is made of keratin is formed from protein. The addition of the vitamins and substances that are missing, the synthesis of vitamins will improve the structure and the growth of the hair.

To be healthy and thick hair need these foods contain vitamins A, B, E Group as well as the minerals iron, zinc, Silicon ... Should additional morning cereal with milk, yogurt or cheese. Lunch and dinner should be meat, the fish, the food nutritious from beans, peas, Zucchini and spinach. Instead of drinking coffee black should switch to drinking green tea. The excess carbohydrate types can also be harmful for the hair.=