The signs indicate the body you are 'downhill'

If you still get enough sleep regularly, eating normally and your body functioning normally but often feel tired, your body gets vitamin B12. These cases is common in those who provide less animal protein. This sign shows the health you're going downhill.

To improve this situation you should provide food and vitamins in the body, helping to enhance the health to the body work better. Every day drink about 2 cups non-fat milk or yogurt, eat 100 g of lean meat, you can add vitamin B12. Vitamin B12-rich foods include seafood such as fish, shellfish, oysters,: ...

Increased blood pressure

If your blood pressure regularly being inflated, then your body is suffering from lack of nutrients. Normal potassium deficiency diet, plenty of salt in the body will lose balance room damage blood vessels and increase blood pressure.

With this condition, every day you do not load too 6 g of salt into the body. In addition, the sodium content of processed foods are very high, it's best to eat, place fresh and natural food.

Adding foods rich in potassium in the body such as chestnuts, pumpkins, amaranth red, ... the potassium-rich foods will help to reinforce the blood pressure and good for cardiovascular health.

You should use beans to replace the meats just help reduce the amount of animal fat has just help enhance fiber helps you lose weight menu effect. Let's Eat unprocessed whole grain legumes such as soy broth, soy flour.

Weight loss with no known cause

Weight loss is an early sign of colon cancer and gastrointestinal cancer. It is also a sign that the cancer has spread to the liver, affect appetite and the ability to reject the body's toxins.

When you see this sign and do not know the cause of the Tibetan situation lose weight quick to visit the doctor to visit and treat promptly.

Hair loss

Hair loss is a natural phenomenon of the body which is the process of aging, also hair, silver hair is the problem when the endocrine conditioner in the body, blood gas balance supplements, make sure the hair growth in a healthy way.

To limit hair loss and silver hair, you should eat more foods with color like tomato, watermelon, ... the food contains more iron, vitamin C and minerals that most important is lycopene and anthocyamin (strong antioxidant chemicals) in foods such as carrots, sweet potatoes will help give you healthy hair.

Declining eyesight

Your eyesight problems also are a sign of aging on your body. You need to periodically check the eyes and the diet also has the effect of helping to improve the health of your eyes.

You need to provide lots of vitamin A in the body helps the eye health and brighter. Boost eat many fish oils like salmon, tuna and lutein in the kinds of cabbage, spinach, vegetable salads, ... These studies have shown that people who eat a lot of food comes on less macular degeneration due to age and the cause to the blindness in the elderly.

Too many bruises on the body or the bleeding does not stop

This symptom usually indicates there is an abnormality with the platelets and red blood cells, can be a sign of leukemia. Over time, the leukemia cells separated from red blood cells and platelets, weakening the ability to deliver oxygen and made East of the blood.

It is also one of the signs the body you downhill quickly, you should win the time health care problems and if the situation worsened, you should not delay that let's go visit your doctor for advice and timely treatment.=