The simple habit of pushing back the risk of disease

A recent study for the University of Texas (USA), the blood circulation of the people turned to laugh off the size when the movies increased 21%, while effectively maintaining a 24-hour long. But if watching sad movies or injured, reduced blood circulation rate of 18%. So, please always try to detect the "relax" in life.

Brushing-reduced 80% of head neck cancer risk

A study of TT for cancer research in New York City (USA), pain in the long run will increase to 80% the risk of cancer of the head and neck.

How to prevent very simple, only need periodic brushing 3 times daily at the same time flossing to cleaning the interdental.

Drink lots of water

Water is an important component contributing to the purification of the body, except the toxins that cause disease, make your eyes become glitter, radiant, taut skin overflowing vitality because each skin cells are "shut up" to full of water, increase the ability to concentrate, protect your cardiovascular health and anti-inflammatory effects.

Or can otherwise the water is an important element of your health care from the inside and to get from outside. Therefore, for his habit of drinking plenty of water each day, a minimum of 8 to 10 cups, depending on the daily physical activity. If you are new please episode gradually, each at least a.

Drink tea-discount 20% of stroke

Research by University of California, who every day drink on 3 cup of tea, the risk of stroke is less than 20% compared with those who drink less tea or not to drink. Regardless of the green tea or red tea, substance and amino acid in tea poliphenol can protect good for veins and arteries.

Notes-increases 29% memory

Those who use pens to write what you hear will better remember to 29% compared to those who only use the sound recorder. Applied psychology explains that it is because the recording will cause people to sit less focused than those taking the pen off the paper notes.

Handheld who love-halve pressure

A study of the American Neurology Association shows a cuddle, a fist of love are helping ease the pressure effect. Especially at you stress, let's hold hands the person you love, like that can reduce blood pressure, heart throbbing than and make you are relaxing, the pressure was relief.

Yoga-rising 56% of back pain

West Virginia UNIVERSITY's research shows that people with back pain mild or moderate exercise per week Yoga 2 times, each about 90 minutes will help reduce the back pain to 56%, reduce tension to 60%.

If no condition, Yoga supine, a loose person, so for each position of the body are in contact with the surface of the bed, like can also be reduced back pain.

Drink milk morning- weight loss

Bring the heat of breakfast and dinner for breakfast delivery, such as breakfasts, but should also drink a glass of milk, so can reduce 2 kg in 1 year. By raw milk makes us feel no less, crave the other dishes.

Eat lightly with sour milk at noon

Snacking is a bad habit but you can keep your weight under control if you choose the right foods. When your stomach is showing signs of hunger, you'll tend to eat a lot during lunch, eat even more than usual. But if a snack about 2-3 hours earlier then the feeling of hunger you will lose a lot. And you will not consume too many calories during your next meal. On the advice of Ms. Angela Ginn Meadow, a dietitian nutrition Association of America, each light meals should only provide about 100-200 calories.

Low-fat yogurt as a snack food. Its protein will help no longer compared to other foods such as biscuits or crisps. Yogurt can also help reduce the risk of high blood pressure and osteoporosis. In addition, the probiotics (also called good bacteria) in yogurt can improve digestion and boost the immune system. It's best to choose sugar-free yogurt and mix add fruit or nuts to for more delicious.

Drink 1 glass of red wine each day-more life 5 years

A 40-year-long research on 1300 South born Netherlands shows that those who drink half a glass of red wine every day will have average life expectancy increased by 5 years compared with those who did not drink.

In red wine with a lot of high phenol has a very good heart protection functions and a small portion of alcohol can also help increase good cholesterol while helping to expel the "scum" in the blood. Every day drink half a Cup to two cups are the best quality.

A little chat with friends

At this time you feel stress at work? To reduce stress, talk with a with a loved one or friends or colleagues, whether just the short exchange. Researchers at the University of Michigan discovered that when women feel intimate with someone, progesterone levels rise will boost and reduce feelings of anxiety.

Relax for a good night's sleep

Relaxation is not only reduces fatigue that it also helps you to eliminate stress, helps relax the brain and have a good sleep.

According to the u.s. National Sleep Foundation, people with stimulating activities before bed, such as watching television, working at home and surf the internet ... are not having a good night's sleep. So, should the body be really comfortable and enough sleep 6-8 hours every night would be best.=