The simplest way to prevent hemorrhoids for Office

The simplest way to prevent hemorrhoids effectively.

Due to long standing or sitting long should increase the pressure on the lower part rectal vein is one of the culprits causing hemorrhoids. So if Office work then you should avoid standing or sitting for a long time, to function.

Can stand up 5-10 min after 1 hour to work and not so soft under the butt because it will increase the phenomenon of inserting the intravenous injection. What if the squats half an hour should stand up or change. If a seat to stand too long, please enlist go back as soon as possible

Common symptoms

-Bright red bleeding bowel. This is the earliest symptom and is also a common symptom. At first discreet, bleeding after blood flow into drops or spray into the beam as sticking the chicken.

-Pain in the anus, also no pain or mild pain. Much pain when a circuit breaker or anal fissure.

-Swollen anal region: When there are exacerbations of pheasants or sa out, can a bun hemorrhoids swollen huge.

-Drip and itching in the anal region due to inflammation of the anal tube.

So, when you see the symptoms as described above, you need to visit the professional kMiss -rectum foreign or ingested to have correct information asthma and appropriate treatment.

The cause of the disease is usually due to work standing or sitting too long, peristalsis disorders (constipation, shit flows mót, push), sick family in nature, there are coordinated as increasing disease pressure hemorrhoid veins diseases, urinary, reproductive or endocrine changes according to the reproductive cycle of women as gestation , childbirth or before the menstrual cycle.

Of these, constipation is cause most hemorrhoids and also bring more annoyances for affecting the quality of life of the patient.

Measures

Hemorrhoids is a disease that's nice Office people.

Thus, with people who have the disease or with patients who have hemorrhoids treatment, should implement measures in prevention of hemorrhoids, hemorrhoids relapse with very not true simple ways:

Eating foods high in fiber. Eat more fruits, vegetables and whole grains. This will make the stool softer and defecation easier, helps relieve pinched can cause hemorrhoids.

Drink plenty of water, you should drink on 1.5 liters of water a day, hot and spicy food restrictions nhưu beer, coffee, pepper to avoid constipation and vascular insufficiency.

Try using a fiber supplement products. If you use additional fiber products, make sure to drink at least 8-10 cups of water or other epidemic every day. On the other hand, additional preparations of fiber can cause constipation or make constipation worse. Slowly add fiber to the diet to avoid steam.

The workout. Exercise reduces the pressure up, veins can appear when standing or sitting for long, and helps prevent constipation. Exercise can also help reduce the amount of excess weight. Daily physical activity for about 30 minutes as walking, swimming, etc. Avoid standing much, sit for long or squat.

Avoid standing or sitting for long nor should stress. Tension and hold their breath when defecation increases loading terminal in rectal veins.

Exercise habits everyday round belly massage according to colorectal frame on a certain hour. You should be feeling right when defecation like to defecation. And cleaning with warm water or after every bowel movement.

To avoid the disease hemorrhoids that Office or is encountered, you apply these simple measures on to not suffer from hemorrhoids cause discomfort and inconvenience as well as influence very much to life as well as the operation, routine work!=