The 'super' foods for sisters twenties

In 20 years, surely you would not want to have to worry about osteoporosis when older. Therefore, the least thing you can do is drink low-fat milk every day to avoid the diseases of bone. If you can't drink milk, you should make it more interesting by adding a bit of canned fruit.

Flax seeds

Today, faced with the stress of the job has become too popular. But the seeds of flax will give you the good things because it helps boost the level of serotonin (a chemical substance created pleasant feeling) in the brain to help control your mood. In addition, flax seed also contains lignans, a group of compounds that can reduce the risk of breast cancer in women. You can use flaxseed when sprinkled salads or mixed with vitamins.

Beans

Beans contain potassium to help reduce your blood pressure so keep your heart you in the future. Lentils, green beans, red beans and soybeans are high potassium content and help you no longer. This was a great solution for busy women.

Salmon

If you are looking for foods that contain Omega 3 fatty acids is high then the main salmon is the answer. The good news is that the essential fatty acid has the ability to limit the depression and heart disease in young women. Please add the salmon in your diet with grilled salmon dish or add smoked salmon on salad.

Eggs

At the age of 20, with the meetings at 9 a.m., the film premiered late, then you need something in addition to help you continue your journey. The eggs? Can egg omelette or stir is lếp. You will have to recognize that this is a real protein supply is abundant. To get the best results, you should eat eggs for breakfast and you will feel full until lunch.

Green tea

There are times in your life, you go looking for the best things but if it is the expensive beauty products then you believe in the benefits of green tea. Has antioxidant properties of green tea help your skin maintain its fresh and healthy for a long time.

Lean beef

Lean beef has plenty of protein and iron. Iron is an essential substance for women over the age of 20. Anemia can make the body weak, dizzy, tired and lost concentration at work as well as learning. Therefore, the addition of meat in the diet is the easiest way to increase blood circulation in the body. Lean beef will keep her sister's body become healthier, but does not increase the amount of excess fat in the body.

Sour milk

Can't deny that vitamin D and calcium in yogurt are important to help your bones strong. Addition of nutrients that is required because in addition to 30 years old, the signs of osteoporosis will attack your body very fast. So, let's start the day with a cup of yogurt will help the body to have sufficient substance and energy. Quickly remove all kinds of sauce salad or sauce dots fries or fried onions contain more fat and sugar. Yogurt is the perfect alternative for you.

The kind of results they Strawberry

Let's get rid of all the pastries from your food list and replaced with fruits such as strawberry, raspberry, cranberry, and blueberry. The fruit is rich in many nutrients, fiber and vitamin c. just eat a handful of fruits will help your body increase the natural sugar that is not afraid to increase the insulin in the body. They also have the highest antioxidants in fruits. You can mix it with yogurt for great snacks throughout the day.

Green vegetables

The 20s are the time of your life begins to become more busy. So, you usually select the fast food and convenience. Just Mixed Greens (limited acne) with some kind of beef or lean chicken, you've got a delicious medium meal again just do not take time to prepare.=