The 'super' fruit helps the digestive system healthy

Beets very effective solving the problem of constipation or digestive disorders. Beets are rich in fiber, potassium and magnesium helps to eliminate waste. All the nutrients in fruits and vegetables helps maintain a healthy digestive system.

2. beet Vegetable

Vegetables beets significant relief for your stomach. Vegetables beets are rich in beta-carotene, iron and calcium. The great nutrients help maintain the health of the lining of the digestive tract.

3. The Apple

Apples are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorus. All of the substances on the digestive benefits such as reducing the problem of constipation and improve the feeling of fullness. The presence of pectin substances in apples helps to increase the beneficial bacteria that help increase the health of the intestinal tract.

4. Banana

This yellow fruit very perfect for good digestion. If you are suffering from diarrhea, eating bananas will help restore power and potassium is lost. Beside that, it also has the fibers in fiber digestion.

5. Sweet potato

The sweet potato is a great food for digestive health. It provides fiber, carbohydrates and manganese. Sweet potatoes help in the treatment of gastric ulcer, duodenal ulcer and some other serious intestinal disease.

6. Butter

Small fruit contains a lot of fiber. This fruit is very good for digestion and contains loads of monounsaturated fats are healthy. This helps maintain the health of the digestive system and the activity of the pancreas, gallbladder. It also convert beta-carotene into vitamin A to help in the development of a healthy mucous membranes in the digestive tract.

7. Oatmeal

Oats are rich in soluble fiber: selenium, thiamine, phosphorus, copper, vitamin E and zinc. The presence of soluble fiber is very good in the activity of the digestive system.

8. Cod liver oil

Cod liver oil contains more vitamin A and vitamin d. vitamins are needed to keep the digestive tract healthy and also prevents the digestive problems in the intestines.

9. Blueberries

Blueberries are known to be high in fiber and vitamin c. in addition to providing the digestive health benefits it also possesses antioxidants against cancer.

10. Red Melon

This fruit contains vitamin A, vitamin C and myoinositol. Red melon contains a large number of digestive enzymes. It also contains the agents can help fight against cancer of the bowel. Besides, it helps relieve anxiety, insomnia and prevent hardening of the arteries.

11. Papaya

This tropical fruit is very excellent for digestive health. The presence of papain that helps easily degradable protein in the stomach and this helps to absorb the nutrients.

12. Tomatoes

Tomatoes have with potassium and magnesium yield a myriad of health benefits. The presence of lycopene, vitamins, minerals and other support nutrients in maintaining digestive health.

Besides the science diet and eat more of the foods that are good on, you should also exercise regularly to help food move through the digestive system easily and thus reduce constipation. The exercise has the effect of positive assistance in maintaining a healthy body weight and a slim body with appropriate weight is very important to maintain the health of your digestive system.

The scientists also emphasized that you should not skip any meals in this three meals if you want to keep the digestive system in particular and the whole body in General stay healthy.

With breakfast, you should eat after 7 hours because this new gut good at absorbing nutrients. Lunch should be a relaxing time away from the topic of stress at work.

Finally, the scientists also recommend sort dinner time soon to stomach can work well, not dinner time way to go to sleep for less than 2 hours.=