The things you have to know when to eat chicken eggs

Eggs are a healthy food, but eggs can only be upholding its properties as if the eggs are cooked and eaten properly.

The things you have to know when to eat chicken eggs.

Do not eat chicken eggs has ripened to the night

If the eggs are cooked runny but after to overnight, the nutrients in it producing bacteria, if ingested eggs transform like that would be harmful for health. So when boiled eggs, protein has been crippled, back to the night, so the nutritional value will reduce the high a lot.

Drinking tea right after eating eggs

A lot of people who ate eggs will drink less tea to complete all twelve leve but in tea leaves have acid tannic acid, the substance combined with protein in chicken egg will cause difficult digestion due to decreased peristalsis.

Do not use anti-inflammatory drugs

Eggs are rich in protein, while the inflammation in the body that leave related to the amount of protein. So, the start of inflammation, noting not taking drugs after eating eggs. Especially the gastrointestinal disease, diarrhea, can not even eat eggs. Eggs contain protein will increase the burden for the stomach, affect the absorption and digestion.

Should not eat too much

Although the nutritional value of chicken eggs are very high but eating more easy cause excess nutrients, leading to obesity, increased burden on the liver and kidneys.

Note:

-The mother always thought that complement eggs for you is very good, it will help increase the amount of protein for young. However, there are not a few cases of children with allergies right after eating eggs, especially for children from 6 months old when start weaning. So, to be safe for your baby you should only supplement the eggs into the diet of the child when the baby was over 1 years.

-Although chicken eggs as functional foods, but if eating too many eggs you will also have to face the trouble in terms of health. So the question is how much to eat the egg man môĩ is enough?

Based on the research results of the British Cardiovascular Society, the researchers recommended that each people should not eat more than 4 eggs per week

-Experts also recommend those easy risk for allergies should not eat eggs and eggs is also one of the "culprit" easy caused constipation if eating more.=

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