The threat of 'dead people' from avocado

Although eating butter brings many benefits for the health as prevention of cardiovascular disease, reducing harmful cholesterol, cancer prevention, improve eyesight.

The threat of "dead people" from avocado.

However, if you eat too much, watch the butter as a main food, the side -effects, lead to more immeasurable harm. As to hurt the liver, leading to allergies, influencing the effects of some medications, causes weight gain, ....

Liver damage

In my butter contains more collagen. This is a substance that has the effect of skin regeneration, helping to push back the aging very well. However, if eating more fruit butter, collagen can not be digested, accumulate in the liver and harm the liver. Therefore, you should only eat avocados with moderate volume.

More calories, weight gain

If you decide to add butter in his diet, then be sure to cut the calories in the food . The Department of having to do so is by amount of calories in avocado quite high so if eating more can make you load more calories to the body, causing weight gain.

D. effects of the drug

Avocados have anti-inflammatory effects, but it also affects the efficiency when taking a number of medications.

If you are taking blood thinning medication, please consult your doctor when want to eat avocados because avocados can make this drug takes effect.

Choose delicious butter

Want to know the young or old butter, please look at the section stem, stalked to the avocado that is immature.

To choose delicious butter fruit, ripen naturally, you observe the butter crust part see stretch the ball but still slightly grainy? You don't get the avocado has blanket duct as easy as butter fruit nẫu.

The butter is delicious when we squeeze the soft little hand firmly grip light, not broken. If not, try to click on the stalk of butter, slightly soft, then select find. Despite the stern yet soft but it will gradually ripening on the latter.

There is a kind of butter when ripe seed section will split off from the meat, lightly shake shake, which is at calling for brown butter. However, if when shaking the seeds rolling hear too well, then left that will thin meat butter. Round seed shape butter usually to but at least long-stroke avocado also fibrous particles that meat thicker again but will have cystic fibrosis.

If you want to enjoy the real butter, real fat left on, but my choice blue shells, butter when ripe are light blue, ball, gold points sheet working laboriously.

Do not let the butter too long in the refrigerator, will lose flavor. Should buy to eat in 1-2 days. Green butter then to outside for nine and kept in the fridge.=

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