The time needed to provide the water for the body

Through the night, your body has lost a significant amount of water, the skin has started, so after waking you should drink a glass of pure water to awaken internal organs in his body, making the circulatory system are powerful boot back.

For those who suffer from constipation, a cup of water in the morning again as needed. When washing, you should wash with warm water then rinse with cold water before, so the skin will be provide a more significant amount of water.

At breakfast, it's best to accompany a glass of fruit juice presses such as: Orange, lemon, Apple juice ... (mostly water with viatmin high C), this is also a way for you to add water to the body.

Drink water before meals

Water can help reduce weight because water contains no calories but occupies an area of. Drink water before meals will help you "help" hunger should eat less.  The water helps to keep stomach prepared to "accept" the food, taste buds awaken in the tongue, increases the humidity of the lining of the stomach to let the food crispy sour or acid does not cause discomfort.

In addition, a glass of water before meals will make you less dry mouth and help eliminate the remaining aftertaste left from meals, drinks and by smoking before, thanks to which you will eat more delicious.

Drinking water for light meals

Between main meals, if you feel hungry, try to drink water beforehand to evaluate whether there are you are losing water. Sometimes people mistakenly believes they are hungry while just drinking water is able to solve the problem because of the fact they are thirsty but don't know.

Moreover, it is a habit that can bring benefits to those who are planning to keep the waist.

Drink water before and after a workout

Depending on the temperature, the humidity of the environment, and the amount of water in the body, you can just drink one or more glasses of water to prevent dehydration while exercising at home or outdoors.

Whether you are playing a sport with a team or simply running to maintain personal health, water retention is still very necessary to help protect the body against heat feeling when the Sun is hot and avoid numbness when cold.

And yet, after the episode, you also need to drink water to offset the amount of fluids lost by sweating and physical mobility. Remember don't drink too much too fast, otherwise can cause spasm of the stomach.

Drink more water to prevent disease

If you stay in contact with the patient (in the hospital) or contagious diseases (work and school), the more you have to drink more water than usual to "wash away" from the body of the germs and viruses that may have gone on inside your body. A body of water can drinking enough will help removing any "intruders" Stranger on the body before time has "settled" and "reproduction" in your body.

Drink plenty of water each day before or after going to public places that can help prevent certain viruses, or reduce the level of harm they may cause to health.

When you are sick as possible to drink more water

This advice is never superfluous. When a fever, vomiting, diarrhea ... your body is being lost a huge amount of water. In these cases, you should drink more water and should be more oserol. A number of other ailments such as urinary tract infections or kidney also need to drink more water.

And yet, some other type of disease as irrelevant as: cardiovascular, kidney, liver and adrenal glands will also be more severe if the body does not get the full juice supplements.

Especially those who are pregnant or are breastfeeding need to replenish a special water intake more than ordinary people.

Drink water when depletion of body fatigue

Feeling tired? exhausted? need a NAP but couldn't catch? Please drink a glass of water may reduce the problem.

With the ability to move quickly across the body of water, can travel to the brain and brain activation to work. The Nestlé family have advice for you would work the Office! Before entering a meeting or presentation, requires that you need to have the focus, instant drink a glass of cold water. Try it, you'll find extremely useful because cold water will help awaken your body and keep your mind awake,.

How is drinking enough

Not drinking lots of water is good, if too much will cause the opposite result, the body is water and of course it will affect the beauty of Pearl appearance. According to researchers around the world, each day you should drink 8 glass of water will work good for the body in the process of stimulating the energy consumption. but drinking 8 cups of water that at times would give appropriate?

Small tips to drink enough water during the day: If you don't forget to drink water, keep a bottle of water near himself: on the desktop at the Office, in the kitchen, near the bedding ... In addition, you can also drink mineral water, replacing the water filter, in the mineral water contains magne help laxative so well.=