Unexpectedly, they discovered one of the world's most delicious diets that had a surprising effect on non-alcoholic fatty liver disease (NAFLD) and an obese "nightmare".
That's the Mediterranean diet, with "spine" being fish, fresh seafood, beans, nuts, whole grains, olive oil, lots of fresh vegetables and fruits. Not only can it be processed into many attractive dishes, this way of eating also makes the calories you consume suddenly fall without trying to abstain.
Meanwhile, the Western-style diet with lots of red meat, processed meat, unhealthy fats and oils, prepared foods of all kinds . has a rather dangerous impact that stimulates people to eat more. more than the required calories that the body requires.
In addition, Mediterranean-style eaters have a better metabolism and therefore very little fat accumulation compared to those who apply other types of food. The team also found that this type of food miraculously reversed fatty liver disease. Fatty liver is an increasingly common problem and can cause cirrhosis and liver cancer.
Professor Carol Shively, the lead author of the study, said it was the first preclinical test to measure the impact of long-term consumption of Western diets on the Mediterranean for related diseases. obesity, under controlled experimental conditions.
The participating primate group experimented with a Western or Mediterranean diet for 38 months, which is equivalent to a human being eating one of two styles during 9 years.
The team hopes the results will encourage many people to change their diet for the Mediterranean diet and allow you to enjoy good meals.
The type of food needed to keep the liver healthy
Garlic: Rich in selenium, garlic helps enhance the antioxidant and detoxifying effects of the liver. In addition, garlic also contains arginine, an amino acid that relaxes blood vessels and lowers blood pressure in the liver. Besides, vitamin B6 also has anti-inflammatory, vitamin C protection against the oxidation and damage of cells.
Olive oil: This organic oil is good for the liver, when used in moderation. They help the body by providing a quantity of lipids that can attract toxic substances in the body. In addition, olive oil contains good fat, reduces bad cholesterol levels, helps the liver to be healthy.
Green Tea: Green tea is rich in antioxidants, especially catechine, which is an organic flavonoid, which helps to remove toxins from the liver and keep the liver healthy. Scientists say that because of these compounds, green tea helps protect the body from different types of cancer. Drinking 2-3 cups of green tea every day will be effective.