The types of beverages to help you sleep

This is a delicious drink from roasted cocoa seeds, hot water and a little spice. On those nights, a storybook collection Cup of hot cocoa pod is a great choice.

This is the kind of hot drinks are the most recommended health professionals before going to bed.

Warm milk

Science proves that for a child to drink a cup of warm milk before bed will be very good for health, by a kind of amino acids in milk called tryptophan helps the body to produce the hormone types need to have a good sleep.

Orange chrysanthemum tea

If you don't want to drink the milk before going to bed, Orange chrysanthemum tea is the best choice. This tea will help us relax and soothe the stomach, especially for a peaceful sleep. A cup of tea without sugar Orange daisies if been drinking before going to bed 30 minutes will more effectively promote the best.

Mint tea

Just as the Orange Daisy tea, mint tea is a herbal teas for different body after a day of exhaustion. This type of tea used to soothe, reduce feelings of nausea and anxiety.

Dark chocolate-hot dollar

Dark chocolate-you-la is the drink contains more cream than coca. This drink is often served with milk and especially good for children.

Drinks from spirits, sugar and hot water

This is the traditional drink of Scot-Irish with hot water was poured into whisky, stirred with honey or sugar, then add a lemon slice and a cinnamon to taste. This drink before bed will help you not to feel the head cold, flu in winter. This delicious drink also helps you relax and take it easy.=