The use of the soya milk miracle with young parents need to know

The nutritionist said that altogether can use soy milk instead of milk powder. Soy milk can ensure the criteria, there is a high protein intake, cheap, close by the cow's milk, less saturated fat should be very good for the heart.

Soy milk is regarded as a healthy foods for young children.

Protide rate and lipid nutrition intake far exceeds available also in meat, easy to absorb. Especially when eaten in combination with prorein from cereals, the body will be offered equivalent nutrients amounts of eggs, fish, meat, seafood ... soy is also rich in vitamins A, E, K, iron, zinc, and phosphorus, are very good for health.

Not only rich in energy, soy protein also contains many of the essential amino acids that the body can not synthesize itself, help children absorbed more quickly into the body.

In addition, soy is also rich in unsaturated fatty acids, cholesterol, so no additional power source is "benign" than many other foods.

Soy milk is regarded as a healthy foods for young children. The milk is especially good for the development of the child's mind and body. The main ingredients in milk Protein with very high making the food became an important source of food in my life.

Most of the parents were familiar with the kind of raw milk originating from animals such as cow's milk or goat's milk, but there is a kind of milk also has great benefits for the development of the child that is soy milk that until now, many parents do not know that soy milk also offers the same benefits and even better than cow's milk for the born the head of the body.

Strengthen the development of bones and height

Calcium in soy milk with 123mg/100 g, good absorption and calcium concentrations on par with 113mg/100 g in cow's milk. If supplemental vitamin D3 and zinc, may promote bone development system and increase the height of the child.

Supports brain development

Minerals present in soy milk not only helps the body create connective tissue, bones, blood clotting factors and hormone, which is also necessary for the functioning of the brain and nerve cells.

Prevention of cardiovascular disease

According to the research of Dr. Mark Messina, Director of the Nutrition Institute at the American soy, fatty acids and plant protein in soy milk accounted for 40% and 33% respectively of the total energy. Of which, nearly 90% are healthy fats: omega 3 and omega 6, unsaturated fats.

Thus, soy help lower 8-16% cardiac symptoms such as bad cholesterol in blood phenomenon, high blood pressure, arteriosclerosis, coronary artery blockage or vascular complications.

Prevention of cancer

The report by Dr. Mark Messina also pointed out that the isoflavones-the active antioxidants are found primarily in soy has the effect of reducing cancer. This is a kind of plant estrogens, which have chemical structures similar to estrogen, which helps protect cells from free radicals.

Research in South Korea and Japan shows, use regular soy reduced to 13% death rate overall, 17% of the death rate due to breast cancer and reduce the 25% recurrence of cancer of the breast.=

  • 9701 Views
Loading...