The vegetables need limited in summer

The fruit contains vitamins, so a lot of people will choose as a way to replenish the vitamins, minerals and water in the summer.

However, when choosing fruits need to pay attention to limited types of fruits such as lychee, pomegranate, because eating too much will cause the thermal phenomena, hot in person.

Peaches

Dig has very rich iron content, there are also protein, zinc, sugar, pectin ... suitable for people suffering from anemia. Pectin in the digging of the intestinal favor should eat peaches can prevent constipation. However, digging can also cause diarrhea and acute intestinal diseases if eaten too much.

Plums

Plums contain much carotene as the body will convert into vitamin A is good for the eyes. In addition, in the plum seeds also contain many essential nutrients to the body such as protein, fat, phosphorous, iron, potassium, ... has the effect of cooling detoxification. However, use sparingly, eating too much fruit by plums are hot, eating more will render the body gets hot in there can cause rashes, pimples, especially for those with body-temperature properties.

The fruit cloths

In the result the fabric of minerals such as magnesium, potassium and some vitamins, especially vitamin C are very abundant. So eat fabric will be good for the immune system of humans. Moreover, the fabric also aesthetic, making white pink and smooth. But for those who feel, has infected sputum, ease up the pox, the fabric became poison should not be eaten. By it will worsen and can cause complications. Even for people who normally eat too much fabric will be stunned first, nausea, cold sweats.

Not a few people when eating too much of the fruit were the symptoms like hot, many acne, headaches, stunned ...

The seeds have a hard shell

Hard shelled nuts like sunflower seeds, almonds, chestnuts, cashews, pine nuts ... eat more cause heat, hot in person due to heat in the nuts is quite high. For as in 50 g sunflower kernel has thermal mass equivalent of a rice bowl to.

Avoid using easy-opportunistic food "toxic"

In the hot summer days, many sisters when markets typically prefer the food is said to be cool to prepare daily meals. However, these vegetables together easy to infuse preservatives, smoking deeper than other foods. Not a few people suffer from diarrhea, food poisoning right after eat these foods whether they've been detoxifying and clean processing. More dangerous, not less cancer sufferers when eating vegetables "toxic" in a long time.

Parking parking

This is a sort of vegetables are a lot of people liked by parking very easy bean processing, can FRY, boil. However, the fruit back Sir "table top" in these types of vegetables were sprayed many pesticides. Since the opening of flowers, the fruit growers started spraying, spray once again few days. Therefore, the amount of pesticides will not catch up with the resolution and could infuse into the Interior through the very thin crust of the result. When the consumers buy about, despite the dip, rinse thoroughly, then also limited only to be somewhat toxic rather than exclude.

Cucumber

Also on the list as beans, cucumbers must always "live", with many drugs, pesticides from the start. If food is not thoroughly wash cucumbers, do not peel, the poisoning is hard to avoid. There are actually people who eat melons after carefully soak the wash by the kind of solution that still poisoned.

Sprouting

Normal price is a vegetable are cool, contains quite a lot of nutrients, and are popular for foodprocessing. If this vegetable is made in a way usually just soak-brewing traditions are very clean. However, those who make now sprouting already use some kind of aphrodisiacs, urea to let it rise better, more productive because that would be very toxic when eaten sprouting. Many people eat sprout then saw million egg abdominal pain soon after.

Central Central tomatoes

Tomato (tomato) containing the toxin is tomatidihe. When red ripe tomatoes, tomatidine content only, by the process of red ripe tomatoes (nine or nine tree vinegar) then this metabolic toxins into non-toxic substances. But with the national tomato (tomato is green) tomatidine amounts are very high, up to 58mg/100 g of green tomatoes, usually hit by toxic symptoms appear as lợm the start, topping tomatidine accent oẹ nhểu drool, spit (saliva), severe cases if no emergency colon cleansing, detoxification timeliness can be dangerous to life.

Pickling is not yet thoroughly

Pickle or tomato salt thoroughly yet contain more nitrate, eating into the very harmful for the body.

The General pickling types (including roasted salt) is the food prepared by using salt mix with some of the stems, leaves, flowers, fruit, tubers to make fermented under the effect of a number of microorganisms. Eat melon salt bring more positive effect for the body and the daily meals.

Despite these effects, as above, but if not used properly then the pickling sometimes become harmful stuff. Because in a few days early salt pickle, microorganisms will convert nitrates in raw materials into nitric, nitric concentrations increased, making the pH decreases (increasing acidity means up). Eat watermelon at this stage then there is spicy, pungent, slightly bitter because not yet satisfactory. Melons contain more nitrate, eating into the very harmful for the body.=