These foods are good for people who are sick

It is thought that Vitamin C is a great way to deal with the symptoms of shingles. Sweet pepper in vitamin C will help your body fight infection and increase the ability of the immune system work. Patients can also get Vitamin C from a lot of other fruity but sweet peppers is a special source.

Chicken soup cold cure

Chicken contains a type of amino acid helps dilute mucus in the lungs, and the hot water helps to keep the nasal cavity moisture, prevents dehydration, and fight inflammation in the throat. So the chicken soup is actually a dish can help soothe a cold.

Hot tea to soothe a throat pain

Green tea is rich in antioxidants and immune system support is the perfect remedy to help retain water for the body and relieve nasal congestion. Warm water can soothe sore throat and relieve congestion. If you do not drink the hot phase, then spill warm water with lemon also helps soothe the pain throat very effectively.

Citrus fruit increase the ability to restore health

Soft white layer in the shell in some citrus fruits such as oranges, lemons, grapefruit contain flavonoids, may help strengthen the immune system and increase the ability to restore health to illness up.

Porridge oatmeal-nutritious dishes

Oatmeal has the effect of anti acid, anti constipation, appetite stimulation, development height prevention of breast cancer , heart disease, diabetes, avoiding a nervous breakdown ... Oat flour is widely used in Europe, because of the very delicious and nutritious when sexual harassment with powder with milk, eggs, meat or bone country (shrimp, eel, ...) for children from 6 months of age and older, sick people, the elderly.

Crackers and bread to help stabilize the digestive system after you been vomiting

Crackers and toast are simple, unsalted, or contains 1 bit of salt can help the stomach to digest more easily. Eat a bit crackers can help stabilize the digestive system after you been vomiting.

Bananas in potassium supplements for people with diarrhea

Potassium is usually lost after you were sweating, vomiting or diarrhea, eating bananas in this case will help you replenish the potassium was lost to the body. In addition, the banana is a fruit is easy to digest, may help to lower body temperature, and help replenish electrolytes lost.

The ginger gems

Ginger is a extremely effective in preventing and soothe nausea, flatulence. Drink ginger tea or ginger shut were sliced thin can help keep the body hydrated, and soothe the trouble of the stomach.=