These foods cause if eaten before bed

Ice cream is a hobby of many people, especially in summer, when the weather becomes hot real hard you can skip the ice cream looks irresistible. But you consider very carefully before choosing them because there are not a lot of ice cream in fat but the digestive process they take place very slowly.

So you will feel fullness as if you eat ice cream too late, moreover if repeated several times the body you will lost the slender, round 2 at the latest.

Red meat

Ingredients in meat that contains large amounts of protein and fat, so your stomach will take more time to digest them compared to other foods. So eating red meat too late is not good for your body. Sure you will never sleep with belly ọc ạch, full complete all twelve Leve.

Macaroni, noodle, wheat

Pastas, Pasta, porcini noodle, ... are all foods that contain high fat, many cacbonhydrate that you should avoid before sleep and both in weight efficiency.

Other types of pasta, we had so many formulas and usually takes at least 30 minutes to prepare. When cooking is complete you will tend to eat more and accumulate more cacbonhydrate when you go to bed immediately. The accompanying material such as: butter, sugar, cheese, not much fat and sugar.

With porcini noodle types, the volume of cacbonhydrate always occupy the highest, not nutrition makes your body tired to digest than most is in the evening when the biological clock slows down.

As such, you should stay away from this sort of food in the evening and in the process lose weight if not always effective against it.

Pizza, fried chicken

A combo Pizza or fried chicken with a large fresh water cans, then that's good, right? But with a dinner or a snack before bed and especially while losing weight then your digestive system will become infertile cẳn. Great food and lots of fat, this cacbonhydrate cause digestive system work more heavily.

And if you go to sleep right after that congratulations to the greased cloth ngấn back quickly. Not to mention high fatty acid also causes the stomach was bloating causing heartburn too.

Chips, snacks

Crackers, Donuts, Bim bim, fries, jackfruit dried, ... contraindicated for people who are losing weight and getting to sleep. The dish lighter will cause your body to receive more cacbonhydrate cause indigestion and area of grease.

Wine

There are not a few who think that drinking more alcohol will help you sleep deeper and easier. But actually not so, alcohol makes your head chuếnh against, even cold, stomach you will scratch when you drink too much alcohol.

Alcohol is the cause the dehydrated so that you will always feel thirsty when drinking a lot of alcohol. Severe harm than it did prevent the organs in the body recover during sleep.

Celery

Celery is the kind of food that has the effect of diuretic, eating celery will make you pee more than normal. So to have a slumber then good for you should avoid foods containing celery before bed.

Chocolate

Just like the ice cream in chocolate that contains a large amount of sugar and fat, and also add all caffeine. That's why eating chocolate before bed will make you gain weight fast and can cause insomnia.

Candy

The main component of most types of chewing gum is sugar, when you eat a lot of candy before going to bed means you are loading a huge sugar into the body. This can cause you to regularly have nightmares and difficulty sleeping.

Grain bread

Do contain high levels of refined sugar and starch should this dish may increase blood sugar, making the body unable to go into the mail drop at night. So, if hungry at night, you should only eat foods made from whole grains such as rice, porridge or other types of white beans.

Garlic

Garlic as a herb hot properties, should use the dish contains garlic at night can cause heartburn. Also, garlic also has side effects upset stomach.

Vegetables

Great foods for weight loss effectiveness with anyone. But to have a great sleep and routed the anxieties don't eat fat area before going to bed. Too close to bed time, the tough fiber intake difficult that faster digestion. Vegetables such as cauliflower, onions, sup celery has a non-soluble fiber intake is quite high and the very long time needed for digestion.

At night, when the digestive system slows down and fall when sleep slow further, fiber intake will be digested slowly. Consequently causing decrease sleep quality and effectively lose weight also slows down.=