These habits harmful to your back

Sitting causing the spine to bear a much greater pressure than at the stand. The back muscles will be weak if you don't use them regularly, making the joints sedentary lost lubricants and aging faster. So please stretch their backs whenever possible and every half hour once please stand up and walk again.

The posture

The khom who while driving can cause the chest muscles were tight and do the shoulders over the back. The "hump" makes you tired and cause problems with his back and neck. So please remember to sit straight and 90o angle close to the steering wheel so you don't have to rise and with legs.

Skip the workout

New study shows 40% of people become less active than after suffering back pain. In fact, exercise reduces irritation and overcome back pain more quickly. So please wear shoes on and come to the gym when a pain.

Also to reduce pain for time, try to stretch the knee and joints.

Hold grudges

Many scientific studies showed the rich emotional, easy to forgive less back pain than those who always bred resentment in the hearts of the people, or depression. Emotions have certain influence to muscle and positive thoughts will make the muscles do not suffer stiffness.

Stress

If you are stressed, the whole body is also affected, including the muscles in the neck and back. This situation lasts will cause aches often. There are many proven ways that can reduce the level of stress is: exercise, meditation, warm bath.

Stress levels or can directly cause chronic back pain due to both the body to stretch up to deal. If the regular body must not relax, the co can cause serious pain. Find ways to relax and take a break, such as reading books, chatting with friends or listening to music.

Lazy athlete

Enhancing the health of muscles is very important in promoting overall health. When the loafers, muscle stiffness, weakness and intervertebral discs in the spine is very easy to degenerate.

Too much junk food

Not surprised when the diet calories, less nutritious food easily lead to obesity status. Body weight too heavy will create pressure on the back, making the area around the pelvis, was dragged forward, causing back pain.

There have been many studies prove people overweight easy risk of osteoarthritis than people who have the proper weight. Just reduced from 5-10% of your body weight may improve the status of back pain.

Lie and sit up

Lay movements and sit up can actually cause back pain. This moves groups don't work up the muscle firmly backs and causes pain.

But you don't have to avoid completely the movements. Do the slow, use the appropriate type or put them into muscle mass enhancement exercise center.

Not eating right

Too much caffeine and processed food are not going well for you. Normal blood circulation will bring nutrients to the spinal column and remove the scum substance, but if this does not happen, then the consequences will be the inflammation causing back pain. Good diets for the back include cereal grain, soy, protein and fruit will reduce inflammation.

Wearing a heavy bag

When you regularly wear the heavy bag, the shoulder you will lose the balance. This is hurting in the back similar to injuries due to playing sports! Wearing a heavy Pocket can gradually cause the muscles of his back pain. The experts recommended that the weight of the bag should not exceed 10% of the body weight.

The old buffer

You can't remember the last time when the buffer is changed? Very busy back then could have problems. Consider instead the new buffer every 5-7 years if sleep or dorsal com. Select the type of buffer don't soft but hard too because they can cause back pain or back pain worse.

Stilettos and flip-flops

Both are fashion trends but also makes the table legs and affecting his back. High heels catch you have to bend their backs while flip-flops make you feet moving from initial to side. You can still wear them, but if in the long run, then select the bệt shoes or sport shoes more comfortable.

Watch TV more

A study found that the teen sitting watching the TV or the computer , the 15 or so each week are prone to back pain more than 3 times the same friends. Please limit the time watching TV and go do some stretching or exercise the power as to the advertisingprogram.=