These people absolutely should not eat sprout

According to one study, 100 g green sprout in 5, 5 g protide, 5.3 glucid, 38fs Ca, 91mg P, 1, 4 mg Fe, 0, 2 mg vitamin B1 vitamin B2, 13mg, 0, 0, 75mg 0, 09mg, vitamin PP, vitamin B6 10 mg vitamin C, rich in vitamin E with 15-25 mg and provides 44 calories.

Sprout has enough nutrients, multiple vitamins C and E, low calories.

Sprout has enough nutrients, multiple vitamins C and E, low calories. The price is often used for people suffering from laryngitis, loss, athletic body, comfortable people with obesity, diabetes mellitus, cardiovascular disease, hypertension, myocardial infarction, high blood cholesterol, rarely late, easy.

Because there are many vitamins A, C, E should green price reduction of free radicals, anti-aging, cancer (especially breast cancer, cancer of the rectum), a number of degenerative diseases such as Parkinson's, Alzheimer's disease (dementia elderly).

Uses of sprouting

Rich in fiber

Sprouting contains more fiber and this food will help you remove all fat and toxins that accumulate in the body quickly. Parking rates will help eliminate the toxins before they stick into the intestine. It also helps you lose weight.

Rich in protein

The amount of protein contained in the price is quite high. So the price is a healthy food.

Increase energy

Reviews do help increase energy. In addition, it is also good for making you feel full longer. Reviews do help you become more active and less lazy.

And many other uses. Sprout has many benefits, but before eating, you pay attention carefully cleaned because of sprouting not clean can cause infections. You should be careful when processing sprouting for pregnant women.

But not so that you or anyone should eat sprouting.

These people absolutely should not eat sprouting.

The following objects should not eat sprout

It is those with cold limbs lacking expression of force, back, foot soreness, liquid manure come apart. These people eat more severe illness sprouting more, even causing abdominal pain goes beyond many leads to dehydration, blood gas stop delays make joint muscles Achy, weak stomach, conditioning Bhikkhu leads to diseases of the digestive system, such as chronic gastritis.

In addition, when the hungry should not eat sprouting because sprouting sustainability, empty stomach eating will not be good for the stomach. People who are taking drugs is also not appropriate eating sprouting.=