These rules are important to teen health

To have a healthy body, the beautiful girl of this age need lots of vitamins and minerals, but most children don't usually load enough essential nutrition, calcium deficiency and insufficient amount of milk needed to drink. According to a study society , only about 20% of teen girls eat enough food, vegetables each day and most minors don't drink enough milk intake Vietnam every day.  There is a truth that everyone needs to understand is if not offered enough calcium from this age can lead to osteoporosis and many other diseases in middle age.  Girl puberty also often suffer from lack of iron. Iron not only disappear when menstruation to the age but also because diets appropriate or not yet diverse, not eating enough iron-rich foods such as red meat, so the risk of anemia is very clear. A healthy diet and good for health is enough protein and include at least 5 portions of fruit and vegetables, drinking more than 200 ml of milk per day.

Need to limit processed foods available, should abandon the food orgasm gun Classifieds such as potato chips, ice cream ... because they contain a lot of salt, sugar and fat is not conducive to health and also very little fiber. Do not drink soda, canned fruit juices because they contain more calories, sugar has no health benefits and few nutrients. Instead, let's drink low-fat milk, unsweetened tea, filtered water and try to make 3 "rules" of eating the following: The first "rule": Packed lunches are packed need to load more calories for the day (from 400-600 calories) because from noon to the main meal main meals in the evening is usually anywhere from 6-12 hours, if you are hungry you will no longer have to study or to do anything else. In case you do not want on weight more then note lunch should eat more fiber to no long and the distance from breakfast to lunch should not more than 4 hours, as if the lunch as late as we tend to eat more. The second rule: At least 30% of the amount of food in the meal must contain protein. Meat, fish, eggs, milk ... is that these foods are beneficial. Don't abstain entirely red meat (beef, pork, ...) because eating less red meat fat will be very good for your health. Third rule: Do not eat in a hurry, need to eat slowly, chew carefully to not harm the stomach and always easy to control the amount of food taken into the body. Sport the right way

The exercise helps develop the body and maintain strong bones, but according to the survey of scientists about the sports training of the girls from 12-18 years then sorry that only about half of these have involved sports activities for several hours a day.

So, the scientists recommend that the children should be more active, engaging in more sports activities, should participate in physical activities such as gardening, boating, tennis, jogging, swimming, cycling ...  It's your chance to meet new friends, become more healthy, active and in particular can significantly reduce stress. Song if you're busy learning to be rehearsed at least you also try walking whenever possible, if you are in level 6 and below, take a walk instead of taking the elevator.  Send the last car in parking and walking into the classroom, play now should go along corridors or in the school yard instead of sitting a seat "slave trade". Try 10000-12000-step goal setting/day (this is the ideal level for minors), if you performed this can improve fit, prevent cardiovascular disease, blood pressure and maintain a reasonable level of weight equivalent to the aerobic exercise for several hours at the gym.  =