Things to note when drinking soy milk

Soy milk is regarded as a healthy foods for the human body. The milk is especially good for the development of the child's mind and body. The main ingredients in milk Protein with very high making this food became an important source of food in my life.

Soy milk and soy food products not only rich in protein but contains no cholesterol, contain very little fat and rich in fiber. So, dietitians recommend soy milk should use threads to prevent the risk of the disease is not contagious such as diabetes mellitus, hypertension, Dyslipidemia ... Soy oil is one of the few kinds of rare edible oils contain many aLNA and omega3 omega6, very good.

Every day drinking a cup of soy milk has certain effects in the prevention of colon cancer, especially for diabetics have blood sugar lowering effects. But if use unreasonable is not the results but also result in these effects have no health benefits ought to note some of the following points:

Avoid drinking too much

Drinking soy milk too much easy cause indigestion, flatulence, diarrhoea due to the nutrients in soy milk not witnessed * the absorption of all, damage to the gastrointestinal tract. For adults should not drink too 500 ml/day.

Certain soy milk should be boiled before drinking

In the soy milk contain living enzymes Trypsin inhibitors, saponins and a number of other beneficial substance so if soy milk drink live or not be boiled thoroughly will cause nausea, vomiting, abdominal pain to go out ... even poisoning.

Do not drink soy milk when hungry

If you drink soy milk with an empty stomach, most proteins will change into heat and will be consumed in the body, could not promote the effect of supplements. You can eat some starchy foods as milk, such as bread, cakes breads cleaning ... Therefore, under the impact of starch, protein can completely reacts with the stomach and makes the nutrients are absorbed by the body.

Should not the eggs with soy milk

Many people believe that eggs in soy milk or drink soy milk along with complementary as eggs, can add nutrients. The fact the reverse, because egg whites combined with yeast tripsin in soy milk to form a precipitate made the body difficult to absorb, more of this substance is also losing the nutrients of eggs and soy milk.

Not so for more red lines when drinking soy milk

In the red line that contains many of the organic acids like lactic acid, acetic acid ... has the effect of incorporating the substance protit, calcium compounds that turn the computer lose the nutrients of soy milk, and affect the absorption and digestion of the body.

Should not only drink soy milk does not. If only drink soy milk or soy in nutrients when the body is converted into heat energy that consumes lost so no longer complementary effects. So, when drinking soy milk should eat a little more like breakfast: pastries, breads, dumplings ... or the products of starch products. Starch has the effect of making the room are secreted causing the nutrients in soy milk are digested, absorbed completely.

Should not contain soy in the average temperature

Not so for the soy milk in containers, keep the heat because microbes are easy to grow in warm temperatures in soy milk. In addition, after 3 to 4 hours, soy milk would be material and can not be used again, it affects the body's digestive process.

Do not use soy milk replaces breast milk feeding

Although the concentrations of nutrients in soy milk high but still not enough for the development needs of the child.

Do not drink the same antibiotics

Some medications such as antibiotics contain tetracycline, has the effect of erythromycine decomposing nutrients in soy milk. Therefore, avoid ingestion of antibiotics at the same time with soy milk. Should take approximately 1 hour to ensure there is no chemical reaction occurs.

Some patients should not drink soy milk

Not everyone can absorb good soy milk. According to traditional medicine, soya sustainability, so those poor physical, mentally tired or have symptoms of gout should avoid drinking soy milk because drinking will lead to bloating, belching, heartburn indigestion sour, prone to come apart. In addition, those with kidney damage symptoms, di, State to more nights ... also should not drink to easily make the symptoms on weighing more.=