Those 'forbidden' exercise because of possible life-threatening

The exercise will be very good for the health, increases the toughness, resistance to the body but not appropriate and should exercise, here's who should not exercise, you take note!

Those "forbidden" exercise because of possible life-threatening.

Severe heart failure

Because the heart does not provide "enough" for a relatively blood to the body's activities should always feel tired. Exercise is also a trying "too hard" forced tim to "smash" more, this easy to cause the condition of heart failure.

Severe asthma

People with asthma often suffer severe clogging of air should be enough ventilation during exercise. On the other hand the situation fast breathing, sympathetic stimulation due to tired can also increase the volume "gas residue" as well as aggravate asthma condition.

Severe arthritis

In this case no absolute contraindications for patients after treatment of exacerbations over the can of course exercise fitness exercises to be fit and gradually from mild to ascending.

If exercise is to note

-Should not set too early, not this time: the Sun has not yet borne, air pollution still observe the ground because this is the time of trees-retrieved oxygen and CO2 emissions should be very detrimental to your health.

-Avoid cloudy day: Because if practice soon, the wind will blow the canvas energy of the body.

-Avoid on fog: Because these days, the air is often heavily contaminated so if you exercise soon will be very easy to inhaling the air are harmful to health.

-Avoid episode in place of highway, next to the plant or place of pollution: because of the dust and gas in the area would not be safe for your health.=

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