Those 'forbidden' was a vegetarian

Pregnant women and nursing mothers should object is not vegetarian.

Means they are not completely using only the native food plants that they have a more open concept in nutrition. In the password section of this new type of vegetarian ones, in addition to the food of plant origin, forcing them to use more eggs, milk and dairy products.

People always think of fasting as well, the fact is that but not all vegetarians are also good, so people should not vegetarian?

The malnutrition

People with lighter weight, whether because of eating disorders or other problems should not pursue the vegan diet, unless the doctors are reputable consultant.

The concentration of relatively low calories of a typical vegetarian diets tend to contribute to the weight loss. While the vegetarian bring benefits for people who are overweight or obese, weight loss , it can be problematic for those who were too skinny.

Small children

Vegan diets can be completely safe and healthy for children. However, a vegetarian diet for infants requires careful planning and the need for special supplements.

The parents have the habit of fasting often try to eat vegetarian as they but know too little about nutrition for young children. This can lead to physical shortages, slower development in children.

People with food allergies

For those with food allergies, vegan diets can be difficult or impossible to achieve. Especially people with severe allergies to all kinds of legumes, including soy, and with most of the nuts.

These people if fasting will suffer severe protein deficiency. Ulcers disease stomach can not absorb adequate nutrition from a vegetarian because vegetables contain more gluten.

Pregnancy and lactation

If you've been fasting before pregnancy and the doctor medical examination confirmed this did not affect the health of you and your baby in the belly, then you don't need to worry.

However, women who are pregnant and breastfeeding is not object should be vegetarian. As your body adjusts to the scanty nutrition absorption from the diet is not meat fish, you may encounter some problems about weight loss and nutritional deficiencies cause harm to the baby.=