Those who are prone to osteoporosis?

Children born baby was 4 months and work back, the baby was still feeding. But from October to work back, eating less, I feel terrible fatigue, fatigue throughout the body. I'm afraid you have osteoporosis because heard after birth the mother lost a huge amount of calcium. I 27 years old, didn't ya osteoporosis can happen so soon? You have the experience, "declared" what related to osteoporosis so you know which to avoid and overcome. That is just one of many who have questions related to osteoporosis, as the mother has pain fatigue symptoms throughout the body after childbirth. When we went to ask the 5 women's four sisters replied that often fatigue following childbirth, and 3 of them doubt themselves have osteoporosis.

Osteoporosis is the most common bone disease in humans.

So, let's learn things related to osteoporosis. What is osteoporosis? Osteoporosis is the most common bone disease in humans, and occurs when there is an imbalance between the number of new bone formation and the number of old bone is broken. Osteoporosis is caused by a person's bone mineral density decrease, and the architecture of bone degeneration leading to increased risk of fractures. The signs and symptoms of osteoporosis? Fracture is a clear sign of osteoporosis. Osteoporosis can be disabled. Fractures of the spine and the spine can lead to reduced height, severe back pain, and deformity of the spine. Hip fracture may be hospitalized and major surgery. There are also a number of diseases and conditions that can put a person at an increased risk of developing osteoporosis. These diseases include celiac disease, AIDS/HIV, diabetes, blood hard East, inflammatory bowel disease, liver disease, multiple sclerosis, rheumatoid arthritis, and malabsorption syndrome.

Fracture is a clear sign of osteoporosis.

The risk factors that lead to osteoporosis can not change Unfortunately, there are a number of factors are considered in danger of leading to osteoporosis which we cannot change. They include: -Gender: Women at risk for osteoporosis fourfold higher than men. In addition, white women after menopause are prone to osteoporosis. - Gen: A family history of Osteoporosis sufferers there is a significant risk factor, with about 30 genes associated with osteoporosis were determined by the scientific world. -The slender or thin: those with small bone frame the more prone to fracture. -Race: While osteoporosis can occur in all ethnic groups, the white color (especially Northern Europe) and the Asian population has a higher risk than black and Latin race. -Age: As we age are also at risk of developing osteoporosis increase. For women, the risk of osteoporosis because of higher estrogen deficiency, especially in menopause. The good news is, although there are a number of factors cannot be changed, still the elements can make to help prevent or delay the onset of osteoporosis.

Additional dietary calcium 1200mg and 800-1,000 IU of vitamin D reduce bone loss and fracture rate.

-The amount of calcium and vitamin D is low: Because the bones are including calcium should a high calcium is essential for bone health. Good food sources of calcium include milk, yogurt, cheese, dark green vegetables (such as broccoli, cabbage, Brussels sprouts), oranges, baked beans, oatmeal, almonds, sardines and pilchards eat bone, clam, oysters, salmon. Additional dietary calcium 1200mg and 800-1,000 IU of vitamin D reduce bone loss and fracture rate. Post-menopausal women need additional 1500mg each day. -Magnesium and potassium: Add a good amount of fruits and vegetables have a positive effect to the reduction in the risk of osteoporosis. The goal is five servings of fruit and vegetables every day to ensure the magnesium and potassium intake. -Of Sodium: Absorption of excess sodium, especially when low calcium, can increase the excretion of calcium, thus limiting the amount of salt is best. -Caffeine: for those who have a high risk of osteoporosis, should reduce the amount of caffeine consumed because of excessive caffeine intake will affect bone density. Not drinking more than 3 cups of coffee per day. -Vitamin C: Vitamin C is involved in the production of collagen, supports a healthy bone structure. Be sure to boost the amount of vitamin C in your diet from sources such as citrus fruit, kiwi, strawberries, sweet peppers and tomatoes.

Add a good amount of fruits and vegetables have a positive effect to the reduction in the risk of osteoporosis.

-Obesity: Experts recommend maintaining a moderate weight with a healthy BMI. Make sure that any diet weight loss would also still have to include adequate protein, calcium and vitamins and minerals. -Wine: Drinking more alcohol will make the lower bone mass density. In addition, excessive drinking often come with a poor diet. So, drinking every day is what you need to do first. -Smoking: cigarette smoke inhibits the activity of osteoblasts, the cells responsible for bone build new bone. -Lazy mobility: A mode of physical activity will help build bone mass. Take the exercises carrying weight and increase muscle exercises. Aerobic exercise and walking, jogging is also very helpful. However, avoid the exercises have to bear too much weight, which can lead to continuous losses in bone.

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