Tip to have a delicious NAP Office

Select the appropriate time

Most people feel sleepy on about 8 hours after they wake up, i.e. the middle of the afternoon. Song if you do it in an environment that NAP was not appreciated then maybe you should enlist sleeping snooze a few minutes soon after the break, instead of trying to awake during the lunch hour or drink coffee. That will help you have more energy to do the work.

After dinner, not because your stomach aggravate the amount of food that the eyelids were sagging. In fact, simply for mammals, our biological clock divided into deep sleep period two times, from 2-4 hours, lunches from 12-15 hours.

Choosing appropriate dining furniture

You should avoid drinking coffee before NAP by this stimulant will stay long in the body and affect the nervous system. These foods contain carbohydrates, fat and sugar will cause you trouble sleeping over. Instead should eat foods rich in protein and calcium. In addition should drink a cup of warm milk one hour before going to sleep you go.

Take back

Take the work you are doing to be able to NAP time, don't try because you also have to do anyway, even after your NAP, your job performance is also much higher.

The choice of where to sleep

Make sure that you feel comfortable for bedtime. Should not break the head right at your desk and bed. Instead find a more comfortable place. If you lie on the floor, bring a blanket and rug.

In addition you can also sleep in the meeting room, the library or even a parklands (song select where real quiet okay by you never look forward to getting the ball banging into people while falling into the beautiful dream).

Sleeping posture are important

Not asleep down the table. This sleeping position will cause the pressure within the eye increases, very easily cause the diseases of the eye.

A proper sleeping posture should satisfy three conditions:

+ Really feel cheery,

+ Work effectively after sleep

+ Not tired

Due to the different body structure, someone is inclined to the left will sleep, tilt to the right would find uncomfortable, there are people who liked the prone sleep ... However, the supine sleeping position was best reviews (70-80% of the population with this posture sleeping). So you can NAP with supine, but note that must lie upright, loose limbs to rest muscles and breathing rhythm.

Quiet space

Find a quiet, comfortable, not the noise impact around the bedroom, also not too hot. If trouble sleeping, you can also turn to music to sound small, remember to choose the peaceful, melodic music rather than the music loud, lively.

Put the Bell of the clock

One of the best ways to destroy the NAP is set the clock and not sleeping too long. You should only catch from 20-30 minutes, never sleeping 40 minutes too.

Just sleeping in that period helped you more awake after a morning of learning and work stress. At the same time, it also improve feelings, work will better results. However, with a NAP, not to exceed 45 minutes sleep, so you will be to fall asleep slow waves, it makes you sleep in the dream, hypnosis brings mental fatigue and more.

Get in the habit

Remember that if your body is familiar with the NAP on an hour to hour, then you will be very easy to sleep. Get in the habit of sleep right now would be a way to help you sleep a delicious lunch.=