Tip to prevent mouth heat

Sick room

Drink at least 2 liters of filtered water daily to the body enough water and freshness. This is the measure of heat simple and less expensive. No need to drink sugar cane, coconut water that just water filter is sufficient.

Eat these foods relate to 3 words "dry, fried, sauteed," because the Group has participants of water. That is when eating into the natural, we will-the body's water, from which caused shortage of water, as heat rises.

To solve the problem of dry food hám, chips, you need to drink mineral water or sea water to dry to compensate the country for water filter could not compensate the water up in this case.

Eat more fruits, foods with vitamin C and fiber such as papaya, guava, oranges, tomatoes, kiwi, raspberry, strawberry ... This medium sized fruits skin, are beneficial to health, increase computer cool the body. You should limit eating fruits have dark yellow, mellow like jackfruit, durian, the label because it is the kind of tropical fruits causing hot in person.

Also, in all cases the oral temperature, elements are placed on the top is the need to enhance dental hygiene to avoid infection, multiple restrict bad happenings.

Patients are advised to use these types of toothpaste containing essential natural extracts to avoid affecting the oral mucosa, while "cool" than for the mouth from inside.

Drinking green tea is one of the essential form is recommended to prevent heat illness your mouth because the oxidation resistance active substances in green tea has the effect fall short time spreading of the virus. Brushing with toothpaste containing green tea essence has the effect of preventing the effective mouth heat.=