Tips for comfortable in the workplace

If you look at a computer screen for too long or the ancient nghển or reaching the top forward to see the computer screen can cause headaches due to stress and are the refractive error of the eye. After a few minutes you should leave your eyes off the computer screen look away about 20 m. distance from the screen to your face is about 20 inches (50, 8 cm), and to the font size big enough so you can read without chờm the person forward. If you do not adjust the height of computer screen, put a book under it or to raise the seats.

Enjoy the music

Music has influenced your mood. So let's choose the tracks or albums, list of music that you love it will help you relax in at work.

Coffee break

To be able to work comfortably on raw, as well as help for the eyes is relaxed, then you should break every 30 minutes. You can break by, stand up, take water or chat with a colleague to reduce stress for the entire body.

Do not squeeze the leg cross

When you sit cross-legged Extractor will reduce the likelihood of circulating blood, to make tissue damage or the wire stems. Instead squeezed cross-legged, put the legs on the ground, thighs and legs form a 90-degree angle.

Use the back buffer

Use the buffer for the lower back will support for your spine and this should be maintained because it helps you stiff backs and sit more comfortably. Put a small pillow behind your back when sitting, you will feel so much more pleasant.

Keep the desk always clean, neat

Faced with a messy pile on the desk every day easy to make you feel tired. For many, the focus is not on their desk horizontal ngổn papers, business cards, press ... especially when the stack of papers documenting more and thicken. Similarly, an email box with thousands of letters should have been deleted long ago can also make you "sick".

Experts recommend that you organize a neat work space clean to always feel soothing and comfortable. A system of boxes of records and a convenient storage cabinets will help you create a space like that.

Focused work

When doing anything you should focus on that. The focus will help you work efficiently and save time. That work effectively you will feel spiritually comfortable to sit in his work.

Take advantage of the help of colleague

Many employees fear the boss reviews not good or the fear of cooking should not dare laugh peers thanks to others for help every time his job difficult. You should not create "pressure" for his work which take frank and fun thanks to help colleagues to the work are solved better.

Wear the feel of familiar family to work and bring nature into the room

Let's decorate around your working corner with familiar objects and intimacy, like someone you love photos or paintings by artists you draw. A bit of family feeling at work reminded the reason you work hard and help you to lightly crush every time thinking.

Not what the body was more relaxing natural therapy. Bring nature into the desk by a small tree pots, vases, a bit of natural light or a small fish tank.

Bring greenery into the work room

Scientific studies have proven that, bringing trees into the work environment will not only create more beautiful landscape but also reduce the status of absence at work, reduce stress, reduce high blood pressure condition, and increased positive feelings, decrease, the level of the fine, reduce the room temperature and reduce humidity.=