Tips to cure headaches do not need medication

A delicious sleep worth by hundreds of doses of the supplements. Enlist wink at any time feel headaches, stress. Get enough sleep will be the energy for a discerning mind, mind.

2. Peppermint oil

Peppermint oil is often used as an effective remedy for headaches because it features instant do wound. The top of the Mint has the effect of activation of these receptors sense the cold in the skin, bring back the feeling will help soothe the pain.

3. Provide enough energy for the body

Empty stomach could be the culprit hides the face of a severe headache. Eat small, healthy meals and enough reagents are stable factors of brain structure.

4. Capsaicin

Capsaicin is an active ingredient in hot peppers, can cause scalding sensation when exposed to the skin. However, it has the characteristics that make mainland wounds and help relieve headache form clusters (intense headaches every cycle, each cycle lasting several months) when used to young on the nose.

5. Massage reflexology

By clicking on a number of points in the beginning, you can reduce the sensation of pain is stress. The point is to focus the entire nerve and help regulate blood circulation. Thus, when irritated, you will increase your blood circulation and soothes the pain.

6. herbal tea

Rather the instant pain relief medicines, use of herbal tea. The taste of peppermint, ginger, Chamomile works to relax the mind and good for health.

7. Apply cold or hot towel

Headaches can be the contractions, dilation of blood vessels. Should try in two ways: up early warming towels or cold towel. Can a few small drops of peppermint oil on a towel.

8. A bath in warm water under the shower or soak in a bath people

In the shower can combine soothing massage to serve first. Folk methods of curing headaches is with water bath aromatic leaves are also very effective. You can cook the grapefruit rind, mint leaves, lemon grass leaves. Or if no time then you can use these types of scented water extracted from natural essential oils such as lemongrass, rose essential oil, peppermint essential oil mixed with warm water and soak in it to relax. A sleep after bath is also the way to dispel the pain.

9. gentle exercise

When signs of headache, please leave the desk and walk in an open space, and try some gentle exercise movements. If not, cycling, jogging is also an effective method of eliminating migraines.

Try 3 movements: ancient Stadium out of range (bow out before, tilt and turn your head to either side); shrugs (raise the shoulders up, lifting the shoulders simultaneously brought before, lifting the shoulders at the same time put the shoulder back in) and keep the neck (FIN Palm on forehead and hold the Indian hands on each side; head).

10. Massage by circle

This is one of the most effective headache cures derived from top massage method of the Indians. Put your finger between the two eyes and eyebrows in the tail move in circles gently towards the two. Gently move your hand in a direction of the circle and then changed back.

11. Use of aromatic oil

This is a way to help you relax very well, so every time a headache, you can try using aromatherapy as a way of natural and efficient treatment. You may be a little small lavender essential oil onto the pillow or inhaling lavender oil will do relieved headaches.

12. additional drinking water

Dehydration is one of the common reasons that cause migraines or headaches each cyclone. Get the habit of drinking enough water intake quota for each day. Note that the temperature of drinking water should balance with the temperature in the room. It is best to use warm water to minimize the headaches occurred.

13. The generous smile

The erratic fluctuations, job stress do you lose the laughter at would not or. Sometimes, let the body relax and smile instead of frown face, unpleasant duty. Your headache will decrease significantly.=