To round a 'beautiful health', select and wear a bra?

Many women do not know the exact size of your bra

You need to choose and use appropriate bra to get a beautiful ring.

Every 10 women, seven people did not know exactly what their bra size: this number (via a Belgian study, conducted in 2011) are very impressive. Many women reviews "fat" on their chest and so they choose "Accessories" for his largely based on aesthetic criteria.

However, to solve problems, and above all, this thing is to do no harm to health, a bra (like a pair of shoes!) always the right size. Too small, too big, too tight, too loose ... All these parameters are affecting the health of the us ... and the first influence, that is the back of us.

Choose a bra?

When choosing a bra need pay attention to textures, sizes, and designs.

When choosing a bra need pay attention to textures, sizes, and designs.

Material: Need to choose a bra has material cotton or silk. Have bra material chemical fibres though outwardly looked durable, beautiful, but long time use will affect health "double mountain".

Size: Bra size need to match body measurements, so to will not have the effect of chest support, too small will cause double mountain bear a lot of pressure, discomfort and affect the overall development of the double mountains. Especially XX are in puberty.

Design: Each person has a different body, different shoulder, forming the double mountains. By that, to choose for themselves the bra fit body, you need based on multiple criteria, or may not have thanks to the help of the sales people, friends, people who have experience.

A matching bra to protect your back

A reasonable to good bra for the back.

Good news for all those people who wear a brassiere size A: from the perspective of medicine, the "small breasts" does not need a bra. In contrast, from breasts size B, wearing a bra is a health problem.

On average, our chest weighs 500 gr effect, this weight can be up to to 1 kg when I was pregnant! Help the chest from underneath (in the frame of a bra) and from above (over the wire), chest support bra allows a reasonable distribution of breast tumor between the back and the shoulders.

But if a woman wears a bra doesn't fit the person's chest (the size is too large or too small), it will cause a loss of balance in the body, Laure Abensur, Jarville La Malgrange at the midwife explained. Obviously, our body is brought forward. And to compensate for this imbalance, people will tend to the stomping strides out, which can cause disabilities stomping strides back (or forward curved spine) ".

The disabled back stomping strides (forward curved spine) is a distortion of the spine: this is the form of "far from the breast". If not treated promptly by the method of physical therapy, can cause osteoarthritis ... All this because of an improper bra sizes!

Regularly check the BRA size

You must regularly update the size a bra size.

On average, the girls wear a bra for the first time from approximately 11 years. But obviously our chest and cover our breasts grow over time: this is the reason why and also the very important thing is you have to regularly update the sizes of their breasts.

"Overall, our Bra size changes when you increase or decrease the weight, Laure Abensur said. Indeed, our breasts contain 80% FAT: so it's under the condition of your body when you fat or when you lean. Moreover, adolescence, pregnancy, lactation and menopause is hormonal time of we have the đổivà this can affect the size of the breasts, and so we also need to adjust your bra size ".

Make a loose or may not wear a bra when possible

Before entering sleep, you need to "double mountain" is to breathe the atmosphere of freedom, comfort. Furthermore, 8, 8, double mountain is sleep, have a chance to be the best blood circulation, as well as the fundamental way of protecting the health of double mountain after a day of being bound by a bra.

When going to the party, you are forced to wear skirts crank tight; at work, go to school, you have to wear, have to create a form for the twin mountain-rimmed, that's almost force majeure. But when at home or places, you should be a loose double mountain to a comfortable way for freedom.

Bras and breast cancer, are related?

Please use the most appropriate bra and science.

In 1995, a new theory by a couple who were both American Anthropologist: bra too tight can cause cancer of the breast. After a trip to Africa, this couple has observed that women of African tribes (no BRA) less breast than women in the u. Therefore, they conclude that a bra is a factor that triggers breast cancer: chest presses, a bra prevents the circulation of the lymph vessels to facilitate the storage of toxins in breast and tumor development in it.

"However, this theory is not totally clear, Laure Abensur explained. If fewer women in the African tribes were victims of breast cancer, which is by first of all they consume fewer calories than Western women and also drink less alcohol. However, we now know that the main factors causing breast cancer that is obesity and drinking too much alcohol. Two populations in this study (the African tribe women and Western women) is not comparable!

In addition, the BRA had very little impact on the leads save the breast lymphatic vessels which take the part behind the sternum, a bone protection. So far, no credible study would indicate the link between breast cancer and bras at all ".

Please select, using the most appropriate bra and science to get round as Italy and does not affect your health!=