Tofu-familiar dishes cure disease encyclopedia

Is the food nutritious foods are very popular in everyday meals but few who knew tofu could relieve some of the symptoms of the disease typically is very efficient.

Tofu- the dish familiar pine disease cure.

Energy

Eat tofu does not increase body fat by calories function of this type of food is not high. Proof is in every single cover of tofu contains about 176 calories, while every day the body should consume 2,000 calories.

Carbohydrates

Also by do contain carbohydrates low so the tofu suitable for dieting. According to research by scientists, foods low in carbohydrates reduces the likelihood of abdominal fat.

Calcium

In the tofu are rich in calcium. According to nutrition experts, increasing calcium helps to increase the ability to support weight loss.

However, when using tofu in order to lose weight, you should only eat tofu, steamed or boiled, fried tofu-eating restrictions. Tofu was fried dish becomes causing you to gain weight.

Some medicines from tofu

Cure a cold

50 g of tofu, 10-15 g peas, scallions, top 5 module with little boiling water thoroughly and eat right then to waste most of body sweat. Eat two times a day.