Tomato-extremely good potion to all parts on the body

Many dishes are made from delicious medium tomatoes again incredibly good for health.

In 100 g of fresh ripe tomatoes will satisfy the daily needs of about 13% Vitamin A, 8% Vitamin B6 needs, from 33-50% Vitamin c. Additionally, also Vitamin B1 (0.06 mg), B2 (0.04 mg), PP (0.5 mg).

The nutritious substances such as sugar, protein, fat and minerals calcium, iron, potassium, Phosphor ... beneficial for health. According to Oriental medicine, the average properties of tomatoes, sour, slightly sweet, has the effect of thermal bar, Scrabble, blood, increase wages, front against thirst, urination and digested information help well.

Tomato and bone

The amount of calcium and Vitamin K is abundant in tomatoes helps to form and help the bone. Take this benefit supplements to the diets of young children. When broken bones, eat a lot of tomatoes is a great way to help the bones quickly.

Coffee maker yet and the blood

Vitamins A, C and beta-carotene contained in tomatoes act as antioxidant in the blood, cleanses the radical harm to the blood. More and more red tomato contains more beta-carotene, a kind of special substances needed for blood. In addition, tomatoes are also Vitamin K-Vitamin is needed to help prevent bleeding.

Tomatoes and the liver

Recently discovered, tomatoes helps prevent the phenomenon of congestion of the liver. So, tomatoes help prevent cirrhosis of the liver. Chemical constituents in tomato juice is natural dose helps dissolve gallstones from the liver, a disease that is quite popular nowadays. Therefore, additional 1 amount of tomatoes is a great way to those or drinking reduce the harmful effects of alcohol.

Tomato and hair

Tomatoes contain a lot of Vitamin A, a nutrient that helps your hair healthy and shiny. The dermatologist usually use casc type die from tomatoes to prevent loss and fracture phenomena of restoration for hair growth. Hair loss treatment is one of the effects of tomato.

Tomato and hearts

Tomatoes contain Vitamin B, potassium helps reduce bad Cholesterol, is causing the diseases related to blood pressure. So, the tomato is useful in preventing stroke, heart attack and other heart complications.

Tomato and kidneys

the chemical ingredient in tomatoes helps dissolve gallstones, which prevent formation of gallstones. Tomatoes have big effects in purifying the blood, thus helping reduce the load for the kidneys and helps the kidneys function better.

Tomatoes reduce the harmful effects of tobacco

Tomatoes can't help you cut leaves or cravings to help you to quit smoking but have very large effects in reducing the harmful effects of smoking. Smoking produces the carcinogenic substances in the blood, the root causes of most of the diseases caused by Nicotine.

In tomatoes and Coumaric Acids containing Chlorogenic aixt are the components that protect the body from cancer-causing substances.

Tomatoes and the eye

Vitamin A is the source of nutrition helps maintain and improve eyesight, so eating tomatoes will help you have healthy eyes. Eating tomatoes regularly to the eye have good vision at night.

Weight loss

If you are trying to lose some weight must have tomatoes in your daily diet you because it's low in fat and contain no cholesterol. Tomatoes contain lots of fiber and water, so it will help you feel full.

Can you eat tomatoes raw or add them to casseroles, salads and eat the same food eat other friendly.

Whether fresh, dried tomatoes, tunnel, pureed or juice, add the tomatoes in your daily diet and reap all the health benefits it brings.=