Top 3 types of nutrient-rich organ should eat

The tongue

The tongue is really a mechanical rather than a bunch of internal organs. The tongue contains a high percentage of calories from fat. Most types of blades contain about 70 percent of the fatty acids. Our taste even more delicious beef.

Tim

Tim has a very delicious taste. Many have compared the taste of beef heart or breast. Tim is a source of iron, zinc, selenium, vitamins group B as B2, B6, B12 and folic acid is excellent. Special physical CoQ10-rich heart is very important for the body's activity-the production of energy in the body.

Most people with chronic disease is caused by lack of CoQ10 and hurt the body. Heart is the source of foods contain CoQ10. Tim Bull, Buffalo, venison, beef contains abundant amounts of CoQ10. Tim does not contain much fat which is quite lean.

By

The liver is the most nutrient-rich Agency. The liver is also the most nutrient-rich foods on the planet with these compounds are difficult to find in other foods.

The liver is rich of retinol-vitamin A money form. 85 g beef liver contained about 26973 IU vitamin A, chicken liver contained about 15306 IU. Cod liver oil is a rich source of retinol, liver-eating 2 other times per week will bring you optimum health. The liver is rich in choline, folate and B12-the nutrients necessary for a number of important functions in the body.

If find it hard to eat liver, you can cook the same beef under the 80/20 ratio, with 80% of the beef. Will fewer people realize liver components in it.

Those who should not eat organs?

The type of Government organs are all contain more cholesterol so not suitable for elderly people, people with metabolic disorder diseases: increase blood cholesterol, atherosclerosis, hypertension, diabetes, kidney disease, goute, the overweight-obesity ...

How much is enough?

Although the animal organ Favorites to eat only moderate.

Children, pregnant women breastfeed, iron deficiency anemia people, teenagers and young people should eat the kinds of Government organs, but when eating well should only moderately, eating every week 2-3 times, each time to eat from 50-70 g for adults, while children eat only from 30-50 g/packed.

When buying fresh, choose the liver, the heart still good elastic plastic, smooth surface, do not buy the liver yellow or purple, dark, smelly. The best known are the source of Government types this organ from where slaughter took over quarantine from the healthy animals not infected or from the animals that are fed organic, fed by clean food.=