Top 8 familiar fruits are potions for health

Banana

If eating a banana per day, you will feel so much better

We all know that bananas are a source of potassium is extremely abundant, but did you know that potassium actually plays a key role in heart health and muscle function? If eating a banana per day, you will feel so much better! This really is one of the healthiest fruits taste great.

Cantaloupe

Nutritional value: 25 calories, 1 gram of fiber, rich in vitamin A, folate and potassium.

Uses: cantaloupe are rich in antioxidants beta-carotene has the effect of reducing the risk of cataract patients.

Did you know? Many types of bacteria that accumulates on the outside surface of the cantaloupe, so when using you need to wash and peel the shell deep.

The pomegranate

In the pomegranate contains antioxidants, which help protect the skin cells and prevent the cancer. In particular, allagic acid in pomegranate fruit can help prevent breast cancer by estrogen hormone secretion process control and prevent the development of cancer cells. In addition, pomegranates contain less calories, but lots of fiber, potassium and vitamin C, so just make sure your health back to help the sisters make beautiful skin and beautiful designs.

Cam

When you are sick, the first juice you like to drink? Sure is orange juice. Great healthy fruits contain all kinds of vitamin C and calcium should be very good for health, increase resistance to you, especially in this summer.

Grapes

Resveratrol is one of the antioxidants contained in grapes. Eat grapes each day can help us fight cancer as well as increase the amount of erythrocytes.

NA

NA is a seasonal fruits. It intrigued people eat not only by the taste easy to eat but also thanks to the intake of essential nutrients, antioxidants, vitamins and minerals ... beneficial for health. Among them, the antioxidants in na as poly-phenols, asimicin and bullatacinare ... is proven to have the ability to fight the cancer, malaria and worms are very effective.

Papaya

Papayas are often seasonal ripening in the fall. Mild flavored fruit, vitamin C, folic acid, high help sisters beauty from the inside out, while also helping families prevent cancer. In addition to enjoying directly left nine plants, the sisters can combine with yogurt, processed into vitamins for easy eating.

Raspberry

Blackberries are rich in antioxidants, which help reduce the risk of stroke and cancer especially lung cancer.

Uses: dark purple raspberries, rich in antioxidants, which help reduce the risk of stroke and cancer especially lung cancer.

Did you know? The ancient Greeks called the raspberry is the result of gout (gout-berries) and is often used to treat the symptoms related to gout.=

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