Top causes leading cause of osteoporosis is very serious

Use the computer much as one cause of osteoporosis.

In Vietnam, according to the survey, the first step of having 2.5 million Institute of nutrition have osteoporosis and have over 150,000 cases of fracture due to osteoporosis. The disease affects 1/3 women and 1/8 men over age 50.

Osteoporosis, or porous bone syndrome occurs when bones become weak and brittle. Even when sick people need only light pressure, such as bending down or cough, can also lead to fractured bones.

So the cause would often cause you to this disease?

Winter dress short skirt

The bone joints of the body is directly related to the resistance and the circulatory system. Short skirt invisible legs makes you bear General stimulation of cold air, which makes the blood vessels constrict, reducing blood supply to the knee joint, causing the resistance of the knee joint. Prolonged period of diseases rheumatoid arthritis.

Throughout the day in rooms

If as before mainly leads to osteoporosis is caused by poor nutrition now, mainly due to less outside exposure to the Sun. Office staff are the people who don't want to go outside, afraid to mobility and do not like tanning makes the amount of Vitamin D deficit, affect the absorption of Calcium by the body easily leads to osteoporosis.

Too many computer users

The research shows that age make of diseases related to the increasingly younger spine. The cause may be due directly related to computers.

By using the mouse more to the right to use force should more than causing imbalance between the two sides neck vertebrae, easily lead to muscle contraction. Time prolonged computer use makes the neck vertebrae in a straight posture, not easy comfortable cause of degenerative vertebra.

Drinking carbonated juices

Regularly drinking carbonated juices will cause the bone density of women declined. Bone density is related directly to the fracture. According to Harvard University's research shows women who regularly drink soda water at risk for broken bones fivefold higher normal.

The researchers explain in the lọa soda water containing Phosphate, not the reduce Calcium absorption by the body but also the loss of Calcium by the body.=