Top food eaten to make you tired

These foods have a high glycemic index (like white bread or white rice) don't contain the nutrients help the healthy person as whole grain (such as brown rice). Foods with high fiber-containing no glyemic so they quickly broke down and could not provide a stable source of energy for human beings.

These foods have a high glycemic index (like white bread or white rice) is not able to provide energy for the body.

Coffee

Rightly so, the caffeine-rich drinks such as coffee or tea can make people feel tired. Though human help awake right at it for about 1 hour or 1, 5 hours but in the end, you will fell into slacking when the amount of caffeine is exhausted.

Banana

The food like bananas, pumpkin seeds, flounder and magnesium-rich will make your body tired, because magnesium is a muscle relaxant, it's very good for you if used before going to bed, but can affect your energy for the day.

Candy

Candy sugar goes into the body and release insulin and much tryptophan amino acid molecules in the brain causes us to fall into sleep state. Therefore, you should not eat sweets after lunch, please wait for an appropriate time to enjoy it.

Candy helps us to fall into sleep state.

Coffee

Rightly so, the caffeine-rich drinks such as coffee or tea can make people feel tired. Though human help awake right at it for about 1 hour or 1, 5 hours but in the end, you will fell into slacking when the amount of caffeine is exhausted.

Chicken

Chicken is perhaps the food easy to cause drowsiness. Reasons why you feel tired and slacking after eating chicken because it contains tryptophan, an amino acid substance that makes your body relax and pleasant. And this is very suitable for dinner, for those who lose sleep.

Of course, the use of sleep-inducing chicken also is closely related with the processing.

Fried cutlet

Everyone knows fried balls usually have very high fat content, requires your body to have lots of energy to digest them. So eat fried chicken wings or fries is the fastest way to take away energy and alertness.

Red meat

Red meat takes longer to digest than any other foods. This means that your body will need more energy to digest than eating fish.

Cherry (cherry)

 Cherry fruit really helps regulate sleep, so you should eat it in the afternoon.

Research has pointed out the cherry acts as a natural sleep aid because they are high in melatonin. Cherry fruit really helps regulate sleep, so you should eat it in the afternoon.=